Health & Wellness

dietThe way people are encountering with life threatening diseases due to certain lifestyle habits is a matter of concern today. For leading a happier and healthier life, it is imperative …

There are days we all become lazy and don’t want to go to the gym, mainly because exercising seems like a horrible task rather than something fun to do. At …

If there is anything that all humans struggle with from time to time, it is their own minds. We are each somewhat subject to what goes on in our heads, …

Healthy habits can begin when we open our eyes in the morning. Changing our engrained morning habits can be a bit of a strugglem especially at first, but even small …

Learn in detail about the various mental health disorders and how yoga aids in improving the mental health of a person.

We’ve all seen these posts. “How to Lose 5 lbs in a Week,” Getting Your Face Back to When You Were 25,” “How to Attract the Men,” “Get Ready for …

The new year is upon us, and we are all looking forward to having a better year than the last, with millions of people starting to act out their new …

We interact with a lot of people every day, at work, school, streets, and so on. Whether you are in a business meeting, job interview, or a blind date, a …

If wrinkles are writing your age across your face in those forehead lines, crows’ feet and smile lines, you might be considering some sort of cosmetic procedure to hold back …

Whether you’re young or old, it’s easy to put “healthy living” low on the priority list. That doesn’t mean you live unhealthily, as such, but that you don’t prioritize a …

They say you are what you eat. And while you may not physical resemble a French fry or hamburger, your body will give off those tell-all signs of what your …

If you’re always thinking that you need to get a little bit healthier in life, it may be something that tends to come and go. On the one hand, you …

Let’s face it, there are few resolutions more common, and less often kept, than those that revolve around dieting and getting more healthy. Gyms are full of people in the …

Nowadays, more and more millennials are complaining about all kinds of health issues.

No one is completely sure why some people develop certain food allergies. Even though many health professionals have some different theories, there is no one train of thought that has …

There are certain things that damage our teeth that are obvious such as too many sugary snacks or not brushing our teeth regularly. However, there are other factors that many …

As Dr Seuss says, you’re off to great places; today is your day! I like that this can be applied to various aspects of our lives, but especially when it …

Mental health issues affect many of us on a daily basis. Whether they’re minor and easy to manage or major and require help from a medical professional. Mental health issues …

For me, soccer or you may call it football, is the best game in the world. This game is popular and has lots of visibility not only in Europe but …

When you’re sexually active, it is incredibly important for one to take necessary precautions to ensure good health due to the lengthy list of diseases and infections that our bodies …

Today, we often hear about how humans are causing climate change. Our very presence on this planet can cause damage to the environment. It could be challenging for us to …

This facial is great in light of the fact that it shields and turns around harm from ecological toxins that can harm our skin. It additionally helps the general texture …

If somebody asked you to explain what being healthy means, what would you say? Most of us would talk about being a healthy weight and eating the right foods. Although …

Most people worry about the issue of varicose veins owing to an unwarranted fear of body bulging. The common misconception of the eyesores is that they are just cosmetic issues, …

Sitting in a massage chair can relax your body and mind. However, the benefits one gets from oil massage are great and long-lasting. To reap the maximum benefits from an …

With every piece of advice now making the rounds on social media, we are seeing more ways to get fit, to build muscle, and to generally be healthier than ever …

Ever since the 80s, we’ve been hearing about getting our 5-a-day. There simply was one moment when all the researchers and specialists, backed up by the government considered people weren’t …

Get those pair of blades the look that they deserve as we give you a quick guide on how to build stronger, rounder shoulders.

Just because you are pregnant does not mean that you have to give up on your nutrition and fitness. In fact, keeping your legs, core, and lower back muscles in shape can …

Our modern lifestyle – mainly sedentary, indoors, and involving toxic exposures – has left us deficient in many of the vital vitamins and minerals needed for our body to function …

During pregnancy, your body goes through many changes, both physical and hormonal. There are many exercises that are great when performed in pregnancy. They will provide you with strength and …

For quite some time, people have had the belief that body fat can only be controlled through healthy diets and regular exercises. However, as technology advances, innovations bring new alternatives …

The liver is one of the hardest-working organs and is the second biggest organ of the body. It is considered as the gatekeeper of your body.

With the world’s population rising at an exponential rate, the number of people with dementia and other similar conditions is also increasing.

Beginning a fitness regimen is often top of the list of most people’s responsibilities that they intrinsically know they should carry out.

We all have our vision of what healthy looks like. Whether it’s a body shape, a feeling, a way of life, or a process, the idea of what healthy is …

As a rule, most people love fruit. Probably that’s why the fruit diet was invented. It is considered to be delicious, interesting and low-cost.

It can sometimes be challenging to maintain a nutritious and balanced diet. However there are superfoods and spices out there that provide a straightforward way to add health benefits to …

Osteoporosis is a bone condition that results in fragile and weak bones in women and the elderly. This disease develops gradually over several years and can be detected when a …

All fruits are delicious, juicy and refreshing. They are also high-fiber, contain natural sugars and keep those cravings away. They also contain several nutrients that help you be fit and …

Life today is great in lots of ways. The economy is slowly continuing to improve after the crash of 2008, and the consumer confidence index is rising too (it is …

Like stretch marks, swollen ankles, and acne, varicose veins are one of those annoying symptoms that you may develop during pregnancy.

It’s a hot drink that’s been around for centuries and usually is touted as a healthful liquid that everyone should consume the world over.

When we’re in our twenties, we’re not very good at thinking about the future. We know there are certain things we need to think about that will make our lives …

Whether you in the kitchen baking or cleaning your car, gadgets are designed to make our lives easier.

A sore throat can be pretty unpleasant. Every single time we swallow, we are treated to so much pain and who knew we all swallowed so much anyway? If your …

Loving someone who has a serious addiction, whether they’re a friend, family member, or a partner, is not easy. It can have great personal cost for the both of you …

You are on the run and don’t have time for a meal, want to lose some weight, or bulking up for workouts.

We can’t always be on top of the world, and when that time comes it’s often a struggle to get back to where we want to be. 

Contrary to popular opinion, there are many good reasons why you should keep exercising while pregnant.

What do you usually take when you’re thirsty? While some may consider water, sodas, or sports drinks, there are those who prefer taking coconut water.

With so many diet plans and advice about losing weight, it’s tough to know what really works. The truth is that there are just a few small changes that can …

Loneliness is something which is often (wrongly) associated with the elderly who, due to bereavement, reduced mobility or lack of disposable income, find themselves starved of social interaction. It is …

What is a dual diagnosis? Dual diagnosis is a term that’s used to describe someone who’s suffering from a mood disorder like depression or bipolar disorder, as well as a …