With every piece of advice now making the rounds on social media, we are seeing more ways to get fit, to build muscle, and to generally be healthier than ever before. But are any of these promising a lot but delivering little?
The same could be asked of supplements. There are many supplements out there that are supposedly essential to growing muscle, and with every new product that comes out, it’s making more people shunning a healthy diet full of vitamins and minerals, and relying on getting their nutrients from a pill. But is this true, and are there any supplements out there that can help you?
The Case For The Balanced Diet
A lot of people now have the obligatory protein shake after they work out, but when you look at the components of a protein shake, it’s always the same things: vitamins, minerals, protein, and carbohydrates. So why are people using protein shakes when they could get this from their diet? For one thing, protein shakes are easily transportable, but it’s important to note that excessive use of protein shakes can have a negative impact on your gut. So if you do have protein shakes, it’s important to have these in conjunction with a healthy diet. The healthy diet is already full of the essential amino acids, the building blocks of protein, that will help you refuel and rebuild muscle.
Are Any Supplements Worth Taking?
There are supplements out there worth taking, but it depends on the sources of the supplements. If we look at Standardized Tongkat Ali extract, this supplement is derived from a plant native to Southeast Asia and has been shown to have a direct impact on people that have low testosterone, and so by increasing their testosterone, the workout quality is greatly increased. A supplement like creatine is widely used by bodybuilders now and is another one that has its roots in natural sources. It is found in meat, eggs, and fish, but is in a higher concentrate when taken in supplement form. The one benefit with the right supplements is that they are in a more concentrated form, and therefore it is easier to take while on the move.
So What’s The Answer?
You see it again and again in any advice article on building muscle, you can’t exercise your way out of a bad diet. So by starting on an exercise regime with a sufficient source of fuel for your body, this is what will help you in those early days to build muscle. As you aim to exercise for longer and build bigger muscle, this is where certain supplements can help. But it’s important to pick your supplements that come from a natural source, as opposed to those that are chemically processed. This is why people continue to endorse a balanced diet as the best way to be healthy. Supplements may you show some gains if you rely on them solely, but after a while, you will realize the effect of a proper diet with adequate nutrition.