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If there is anything that all humans struggle with from time to time, it is their own minds. We are each somewhat subject to what goes on in our heads, somewhat responsible for it – and learning how to manage this strange divide is one of life’s greatest quandaries. But it is important to try our hardest to be mentally secure, especially if we want to live our lives to the fullest. Yet, this is hard to achieve, especially because many of us don’t really know what that even entails. In this article, we are going to take a look at some of the things you can do to be more mentally secure, and so live a life which is more to your liking.
The Importance Of Downtime
We all need time to unwind and de-stress, and when we fail to pay attention to this need, it can lead to some pretty disastrous consequences. Stress affects practically every aspect of our mental and physical health, and as it happens keeping it at bay is one of the healthiest things we can ever do for ourselves. Whatever your downtime is, make sure to make the most of it. That means doing whatever is fun and enjoyable for you, be it to get Final Fantasy 15 up and running or to go for a swim in the local pool. Whatever your downtime is, make sure you appreciate it and make the most of it. It is the greatest key to keeping your stress levels down, and so keeping yourself mentally secure.
Protecting Your Mental Space
It might sound a little new-agey, but the truth is that if there is anything the emerging generation need to learn, it is how to separate out what is yours from what is someone else’s. When we lack this ability to discern between our own minds and the minds of others, it becomes nearly impossible to maintain any sense of peace or decorum within our own heads. Clearly, it is important to protect your mental space, which means not allowing it to become taken on by those wishing to do you harm, and making sure that you put your own concerns and your own needs first at all times. You don’t live in a bubble or a safe space – but neither should you allow yourself to be infected with the toxicity of others.
Compassion & The Outward Trajectory
All of this means nothing, however, if we do not encourage ourselves to be compassionate to others. Being compassionate not only makes the world a better place to live in, and so makes us happier, but it also has a direct link to our wellbeing in ourselves too. The more that you spread love and joy to those around you, the more you will be able to retain your own sense of peace, and so keep your mind secure. Compassion, in the end, is the greatest key to one’s own happiness. Work hard to bring more compassion to those around you.