After the winter cold, the eyes are especially pleased with the abundance of greenery on the street, and accordingly, we are subconsciously drawn to add more fresh spicy herbs to the plate that will help replenish the body’s vitamin reserve. In addition, each plant has its own unique healing properties. Using them skillfully, it is possible to stop the development of a number of diseases in time and to take preventive measures against them.
Basil is an excellent antiviral agent, effective in treating cough, is useful in curing asthma, as well as it stimulates the immune system. This herb contains vitamin C, camphene and cineole. Thanks to these substances, essential oils of basil relieve inflammation and even have the qualities of an antibiotic. It has long been known that green basil is an excellent disinfectant and deodorizing agent for the oral cavity – eliminates an unpleasant odor, kills bacteria in the mouth. This spice has a mild diuretic effect and helps to reduce the level of uric acid in the blood, and cleanses the kidneys.
Parsley is a storehouse of vitamins C and A. To get the daily dose, you need to eat 50 g of this green. It is also used to normalize the pressure, as a diuretic and choleretic agent. Like basil, parsley freshens breath. Polysaccharide inulin, which is found in parsley, normalizes the exchange of glucose and increases the absorption of manganese, which is necessary for strong bones and teeth. It is not recommended to eat parsley in the first trimester of pregnancy, as it can provoke miscarriage.
Dill – the leaves of this plant are rich in vitamins C, A, B2, B6, P, PP, calcium, potassium, phosphorus, iron, magnesium. It is important that all these substances are easily assimilated, as they strengthen blood formation. This herb has a disinfecting effect in the digestive tract and the genitourinary system. It has a beneficial effect on the respiratory system, supports the liver, soothes the nervous system, which is useful for insomnia and reduces pressure and cleanses the edema.
Cilantro – this green speeds up digestion and eliminates the feeling of heaviness from eating. This green is extremely useful for the work of the cardiovascular system and weak intestinal motility. Its leaves contain a lot of carotene, ascorbic acid, vitamins A, B1, B2, C, P.
It is not recommended to eat coriander in large quantities, as it can weaken the potency and bring down the monthly cycle, as well as cause insomnia. It is important to know that coriander is better not to be heat treated.
Leek has long been considered as a good tool for purifying the stomach, it stimulates the motor function of the intestine and stomach. Normalizes metabolism, prevents accumulation of unnecessary cholesterol, lowers blood pressure and has anti-cold effects. Leek is useful in intestinal and infectious diseases. It will help to saturate the body with vitamins and is recommended as a restorative.
In diseases of the gastrointestinal tract, it is better to refuse to eat wild garlic.
Sorrel – improves digestion, cleanses the liver, heals wounds and works as a good hematopoietic. Broths and powders from the roots of horse sorrel have proven themselves with diarrhea, colitis, enterocolitis, hemocolitics. Decoction of the whole plant is very effective for colds.
Arugula has diuretic, hepatoprotective, antiscorbutic, antibacterial, antitussive, lactogenic properties. This green improves digestion, strengthens the circulatory system, increases hemoglobin level and lowers blood sugar level.
Celery contains a high content of vitamin A, K and E, as well as B vitamins (thiamine), nicotinic acid, amino acids, essential oils. This composition makes celery a very useful plant. It excretes toxins well, has a diuretic and laxative effects, low calorie, so it is often included in diet for weight loss.
Mint – stimulates brain activity. Has a soothing, analgesic, antiseptic and vasodilating action. In folk medicine, the plant is used to facilitate PMS, as a soothing agent that helps with coughing and heartburn.
In large quantities, mint is contraindicated for men, as it affects the potency poorly. It is also undesirable to be consumed during pregnancy.
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