Divine Magazine
- Advertisement -
Ad imageAd image
  • Home
  • Music
  • Lifestyle
  • Health
  • Business
  • Entertainment
  • Travel
  • More
    • Automotive
    • Culture
    • Family & Parenting
    • Fashion & Beauty
    • Home & Garden
    • Technology
    • Pets & Pet Care
    • Real Estate
    • Sports & Fitness
  • Bookmarks
Reading: Change Your Mind, Change Your Life
Share
Divine MagazineDivine Magazine
Aa
  • Home
  • Music
  • Lifestyle
  • Health
  • Business
  • Entertainment
  • Travel
  • More
  • Bookmarks
Search
Have an existing account? Sign In
Follow US
© 2023 Divine Magazine All Rights Reserved.
Divine Magazine > Blog > Health > Change Your Mind, Change Your Life
Health

Change Your Mind, Change Your Life

Divine Magazine
Last updated: 2022/07/28
By Divine Magazine Published February 16, 2017
Share
4 Min Read
SHARE

Attempting to live a healthier lifestyle is certainly not without its challenges.

Contents
MeditateOpen your mindDon’t beat yourself up

Many of us struggle to find the time to exercise, are overwhelmed by all the different diet information that seems to circulate within the media, and generally, find it hard to make significant physical changes (even if we might want to). But what a lot of people forget is that being healthy is just as much linked to your mind as it is to your body. Willpower, motivation, determination –  these are all emotions that are started in the mind and with a little bit of nurturing, they can become our best friends in the battle against ill health. When your mind is feeling healthy and thinking positive thoughts, you will immediately experience a knock-on effect to your physical health too. Here are some of the ways you can teach your mind to guide you along the journey to a new, fit and healthy you.

Image source

Meditate

In order to commit to a regime of healthy eating and exercise, we have to make sure that we are focused. A lack of concentration is what causes most of us to drop off the wagon, and end up right back where we started. When the mind is wandering or is susceptible to wandering, we can find ourselves getting distracted. This can be from an advert we see in the street for fast food, or when we decide to binge-watch yet another season on Netflix instead of going to the gym. Much of this behavior lies in fundamental human nature – we want instant gratification with minimal effort. But being more focused with your mind can help to put things into perspective, and can help you achieve long-term goals. Taking up meditation is one way to help you to do this, as it has been proven to help focus the mind and quieten any unnecessary ‘traffic’ (thoughts).

Open your mind

If you are a naturally a close-minded person, this may already be one of the reasons why you are not currently where you want to be regarding fitness. You may have been taught that certain things are good/bad for you for years at the word of someone else, but it is critical that you find these things out for yourself. For example, if you are a smoker, you may have just accepted that it is an unhealthy habit and there is nothing you can do about it. But, if you look at vaping 101, you could open yourself up to a new, healthier lifestyle choice.

Image source

Don’t beat yourself up

It is always helpful to have a little bit of an incentive to get fit and healthy. Maybe you had a health scare, or maybe you got snapped in a photo looking more overweight than you thought you were. It is useful to keep these thoughts in the back of your mind as motivation if you will, but don’t beat yourself up about anything! Instead, praise yourself when you make conscious efforts to change your ways, and if you do have a bad day, remind yourself that you are only human. Having a positive self-narrative in your mind will make your fitness goals much easier to accomplish.

- Advertisement -

© 2017 – 2022, Divine Magazine. All rights reserved.

TAGGED: fitness, health, lifestyle, meditation
Share This Article
Facebook Twitter Flipboard Pinterest Email Copy Link
Share
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Avatar photo
By Divine Magazine
Follow:
A place to find a little bit of everything. Lifestyle, music, books, food, health, travel & entertainment news.
Previous Article Maroon 5 Premieres The Video For Their New Single “Cold” Featuring Future
Next Article Under the Gun 1&2 by BLMorticia are Available Now on KU!
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Latest News

Jenny Stenger’s “Rose Colored Lenses”: A Journey Through Love’s Complexity
Music
Interview with Jeremy Voltz
Music Interviews
A Survival Guide to Planning a Funeral: Navigating the Tricky Bits
Lifestyle
Ismena Releases New Album This Time
Music
- Advertisement -

Trending

Jessica Mar Releases Shockingly Provoking New Single “Broken Heart”
Music
Interview with Tyler Herwig
Music Interviews
Truth Hurts keeps fans addictive with new single ‘RnB Love’
Music
Interview with Paul Amorese
Interviews
Little Billy Lost engage in playful rock and roll voyeurism with ‘Dance Angelina Dance’
Music

Lifestyle

A Survival Guide to Planning a Funeral: Navigating the Tricky Bits
Lifestyle
Elevate Birthday Parties: Mini Golf Magic for Unforgettable Celebrations
Lifestyle
Reasons to Use Eco-Friendly Bags in Your Business
Business
Ways to Achieve Independence in Your Twenties
Lifestyle
Flipping the Global Narrative: Mark Gober’s Unconventional Take on the World Economic Forum’s Mission
Politics

Health & Wellbeing

How To Prevent the Adverse Effects of Diabetes on Your Oral Health?
Health
From Hollywood to Home: The Rise of Cosmetic and Laser Dentistry in Everyday Beauty Routines
Health
The Hormone Clinic’s Dr. Rachel Jones Highlights the Pros and Cons of Bioidentical Hormones
Health
What You Need to Know About Fitness Stacks
Sports & Fitness
Exploring the Profound Impact of Embracing Our Emotions: Insights from NASM-Certified Trainer Morgan Cheek on Harnessing Inner Power
Health
Divine Magazine

Divine Magazine is your destination for breaking music news, interviews, and entertainment news. Lifestyle, Fashion, Health, Beauty & Fitness, Real Estate, Business, Interior & Exterior Design & Travel

Latest Posts

Jenny Stenger’s “Rose Colored Lenses”: A Journey Through Love’s Complexity
Music
Interview with Jeremy Voltz
Music Interviews
A Survival Guide to Planning a Funeral: Navigating the Tricky Bits
Lifestyle
© 2023 Divine Magazine. All Rights Reserved.
  • About Us
  • Contact Us
  • Share your news
  • Become a Guest Writer
  • Guest Posting Service
  • Media Kit
  • Terms and Conditions
  • Privacy Policy
  • Cookie Policy
  • Technical specifications