Health & Wellness

With the sun about to set in 2020 in a month’s time, to consider what the year left behind as an aftermath of the pandemic COVID-19 is already taking space …

For those who want the desired six-pack, there are methods on how to get a six-pack that you should know. Stephanie Rofkahr is a certified personal trainer and a nutritionist that …

Do you wish you had long hair? Along with bone marrow, your hair is the fastest growing tissue in your entire body! When you have a healthy head of hair, …

A rhinoplasty is a popular type of cosmetic surgery. You may know it by its more common name, a “nose job.” This procedure involves surgically changing the shape of the …

The causes of stretch marks and their common remedies. Stretch marks are an extremely common skin condition. Although it primarily affects women, men get it too.

Aging is a natural process. It is something that no one can bypass. It is as certain as life and death. The human body undergoes some detrimental changes as age …

Nobody wants to eat a bland snack, even if it’s healthy. If you want to eliminate those unappetizing snacks, then change the healthy snack stigma in your home. Here are …

There are many health risks in older homes that everyone should be aware of. Whether it’s exposure to lead paint, mold, pests, or water leakage, it’s important to fix or …

Working out during the winter months can be a real challenge. When it’s cold out, it’s so much easier to stay snuggled under the blankets.

Many people become depressed, especially during the months of winter. But you don’t have to conform to the disorder when the condition is highly treatable.

The fitness tracker is also known as an activity tracker and it is very helpful for you to track every fitness-related matrix such as calories consumed, distance run, monitors heart …

Do you want to keep your body fit and in top shape as the decades pass by? Then yoga is your answer. Mentally aging does not seem so problematic, but …

It is summer again, the favorite season for many of us. The summer months are about swimming, tanning, and playing in the sun. Until it gets too hot. You start …

Low self-esteem tends to interfere with many spheres of your life. You will not build a great career if you don’t appreciate yourself. You will not create healthy relationships if …

For the past several years, braces have become increasingly common as a part of recuperative medicine, and for good reason. With countless people around the world using different types of …

For most of us, sleeping is only a necessity. With the workaholic lifestyle that is promoted by our society nowadays, sleep is often cut shorter than it needs to be

Thinking about the mentality we might need to reach our fitness goals is an important consideration. Many of whom venture down this road are looking for a lifestyle change but …

Recommendations for a healthy diet and lifestyle flooded the Internet. We have to buy only low-fat products, enroll in fitness clubs, run marathons, use environmentally friendly products, vitamin complexes, use …

The Code 9 Project is a national non-profit organization that provides education and training for First Responders, Veterans and their families for the prevention of PTSD and suicide. Brandielee Baker, …

All across the world, people are choosing to take care of their vulnerable relatives. Some parents find themselves looking after ill children, adults might be caring for a partner that …

COVID-19 has been quite a scare for everyone across the globe and its full impact varies. While the virus certainly causes physical ailments, it also leads to mental challenges.

Whether you’ve been a long-time lover of running or have recently picked it up to change up your workout routine, tackling a long run can be challenging, especially if you’re …

Body positivity influencer Mizz Jackiee is intertwining dance and fitness while helping all people embrace their shapes and sizes.

The chances are if you’re clicking on this, then you’re at a part of your life where you believe that something needs to change. Perhaps you’ve been through some rough …

Achieving the fitness goals, you set for yourself can be hard for a number of reasons. To start, you will have to work out or exercise enough for your body …

There are a lot of things we usually postpone for “better time”. However, this better time is now and it’s never too late for taking care of your environment and …

Sleep is an essential aspect of healthy living. We all need to have enough sleep to maintain our health and productivity. Even if you are traveling at night or carrying …

Summer is almost around the corner, and if you think that it’s too late to start getting rid of unwanted fat now – you’re completely wrong! There are so many …

You may have heard multiple times how good massage therapy is for your health and well-being. This is a very true statement. The only problem is that you may not …

Ouch, my aching elbows! From office workers to athletes, elbow pain is a common complaint. Tennis elbow, one example of elbow pain, can affect as many as one in three …

You want to give birth to a healthy baby, and that means making lifestyle changes while you’re pregnant. You know you shouldn’t sip a martini right now, but what other …

Looking for a new dentist in your area that suits the needs of both you and your children? Here’s how to choose a dentist to suit the entire family. Are …

Dihydrotestosterone (DHT) refers to a hormone that has been linked with balding or loss of hair mostly in men. Male balding also referred to as androgenic alopecia, is among the …

Looking after yourself in 2020 is so important, and there are a lot of ways you can work on achieving this. You have to do as much as you can …

If you’re suffering from hearing loss, whether it’s because of an ear infection or it occurs naturally, you might be faced with the possibility of having a hearing aid fitted.

Are you getting tired of chronic back pain? Here are seven spine strengthening tips and exercises to help you maintain a healthy back.

Unlike what most people think, Cholesterol is an essential organic molecule in the body that serves many functions. One of the most important of the functions being its contribution to …

It’s natural for work to leave you a little stressed at times. But if you’re leaving your day job and still feeling overwhelmed once you get home, you might want …

People get frustrated easily these days. It happens due to the massive amount of tension building upon them, whether it be related to work, home, or some other place or …

If you’ve suffered an injury, coping with physical pain can take its toll psychologically. Learn how to heal injuries faster with these healthy recovery tips.

People often see Feng Shui as simply a way to decorate their homes, but it’s so much more than that. Feng Shui is a philosophy of design that provides you …

Everyone talks about needing to spend more time on self-care. However, the hustle and bustle of busy days tend to interfere. You may begin wondering if you have enough hours …

Get your family the support you need. Here are 5 tips to help you find the best Autism treatment programs near you.

Mental health is something that has been on the minds lately of millions of Americans who cope with this disease personally or through witnessing it with friends and loved ones.

There’s something a little romantic about the winter season. Sure, skies are a bit dreary and trees look bare compared to their springtime colors. But the cold weather draws us …

Did you know that wine and some other alcoholic drinks have unique health benefits? Most people tend to believe that alcohol ought to get banned off the face of the …

Looking after your mental health might not be at the top of your list of New Year’s resolutions going into 2020, but perhaps it should be.

2020 is fast approaching. A new decade that promises new opportunities and possibilities, it could be the beginning of an exciting chapter of your life. With it being less than …

Developing a healthy habit such as riding a bicycle every day can really improve your mental and physical health. Your overall fitness condition, health and mood will immensely improve if …

If you’ve been working hard on weight loss but are struggling to shift certain areas of stubborn fat, this can be really frustrating and disheartening. Whether it’s fat that you’re …

Have you ever wondered why it just feels natural to be shy about asking for help? Even when we know we need it, we tend to shun it away. For …

According to the National Survey on Drug Use and Health, over nine million Americans are battling not just substance abuse disorder, but also mental health disorders.

Acne is a painful and stressful condition that can happen at any age but commonly happens during puberty.

Ever look back on your life and think if you could turn back the time you would change something? You won’t be alone with this thought. So many of us …

Life has a strange way of feeling like it’s on a track. Society reinforces the idea that a life well-lived is one where you can clearly see the path that …

Supporting a friend or family member through cancer is notably a tough experience. It can be hard to know exactly how to help them without crossing a line and becoming …

There is a lot that can be said for our mental health and wellbeing. We all take for granted a little too much in regards to how we feel and …

When considering going under the knife to either enhance or change your look, it’s important to make some considerations before going ahead with the procedure. You will need to be …

There has always been a debate about balancing your personal and professional life. Why these debates are conducted? This is because the new generation wants to do it all; they …

Proper hair care is essential since it creates a good impression. When you take care of your hair, you can boost hair growth and avoid any scalp and dandruff problems.

Hearing is one of the most important senses a human has. Not only do you use this to help you to navigate the world around you, but you can also …

There are a lot of reasons that people end up giving up on their workout goals. There are some people who would say that it’s just pure laziness, and sure …

Life is not easy for most of us. It’s quite the challenge, in all honesty. So many things attack us and impede us from living a basic, straightforward life – …

Whether you consider yourself something of an amateur in the world of athletics, or you think that you are a little more than that, there is always room to improve …