Most people are familiar with traditional black or oolong teas. However, these teas can make it difficult to sleep and cause headaches. Black and oolong teas are not suitable for people with blood pressure due to its high content of caffeine. Unlike these teas, white tea contains minimal amounts of caffeine. Below you can find 9 surprising health benefits of white tea.
1. Reduces acne
Many people around us have different forms of acne. Acne is not a dangerous health issue, but it doesn’t look good anyway. Antioxidants in white tea may protect your skin from damage caused by free radicals. Antioxidants flush out the toxins in your body and help maintain your skin smooth and healthy.
White tea may also protect your skin from internal and external aging. It inhibits the effect of certain enzymes and free radicals that are linked to premature aging.
2. Boosts energy
White tea is the least processed tea and it has the highest concentration of L-theanine. This is an amino acid that boosts energy and alertness. Tea is more hydrating than other teas since it contains less amount of caffeine. L-theanine along with a small dose of caffeine may increase energy, relieve tiredness, and improve reaction time.
L-theanine may also relieve mental and physical stress. This amino acid boosts the production of serotonin and dopamine that enchase the mood and keep you happy.
3. Good for teeth
White tea contains many components that may be beneficial to the teeth in various ways. Fluoride from white tea may reduce the risk of tooth decay. Tannins diminish the formation of the plaque in your mouth. Flavanoids inhibit the growth of the pathogens that cause different diseases of the oral cavity. White tea is also unlikely to stain your teeth and may speed up the healing process after the dental implant procedure.
4. Reduces inflammation
Catechins found in white tea greatly reduce inflammation and lower the risk conditions linked to chronic inflammation. Catechins may lower inflammation in the muscles and boost recovery processes after injuries. The EGCG (epigallocatechin gallate) in white tea has a pronounced anti-inflammatory effect. It may strengthen your body against various bacteria and viruses. The EGCG also may prevent inflammatory diseases caused by environmental pollutants.
5. Improves digestion
White tea may positively affect your digestion. This tea contains anti-inflammatory agents that may help relieve gastrointestinal problems like irritable bowel syndrome, gastritis symptoms, or Chron’s disease. White tea may decrease the risk of pancreatitis. Enzymes found in white tea improves the digestion. They prevent conditions like constipation and running stool.
6. Good for heart health
Consuming white tea regularly may decrease the risk of oxidative damage done to the cells in the heart. White tea has pronounced antioxidative effects that may potentially make you less prone to heart diseases. Catechins found in white tea may lower the cholesterol level and improve the health of blood vessels. White tea may also help you lower your high blood pressure.
7. Improves liver health
The catechins found in white tea may prevent liver damage caused by free radicals. White tea has an antiviral effect and makes you less vulnerable to hepatitis viruses. However, excessive catechin intake may be toxic to the liver. Consume white tea in moderation to prevent unpleasant side effects.
8. Positively affects memory
White tea is a great source of antioxidants and catechins. These components may positively affect your memory. Catechins protect the brain from age-related changes that may cause serve neurological diseases. White tea may also potentially improve the health of the cerebral cortex.
9. Good for kidneys
White tea is filled with antioxidants that may prevent kidney damage caused by environmental pollution and free radicals. Catechins may also reduce the risk of kidney stones and renal failure.