Do you wish you had long hair?
Along with bone marrow, your hair is the fastest growing tissue in your entire body! When you have a healthy head of hair, 90% of your strands will be growing, while 10% are resting. However, if you not getting the right vitamins in your diet, you’re stunting your hair growth.
Whether you want to have thick hair, long hair, or just healthier hair, this article’s for you! We’ll show you the best ways to regrow hair with vitamins, while also helping your body enjoy all sorts of other health benefits.
Are you ready to take a stand for each strand of your hair?
Read on to learn what vitamins you need to have the hair you’ve always wanted.
All About Vitamin A
Every cell in your body needs vitamin A to grow, and that includes your hair. When you have a vitamin A deficiency, you’ll experience a decrease in your hair cell regeneration. In addition to helping you regrow hair, vitamin A also offers all sorts of other health benefits.
For instance, vitamin A is responsible for creating sebum, which helps keep your scalp moisturized. When your scalps are properly moisturized, it’s easier for your hair follicles to do their thing. Vitamin A can also help slow down aging, along with protecting your eyes from night blindness!
You can get vitamin A in 2 different ways. First, there are carotenoids, such as beta-carotene, that your body can convert into vitamin A. You can find carotenoids in certain plant foods such as sweet potatoes, spinach, pumpkin, and kale.
Broccoli, squash, and cantaloupe are also great plant sources for vitamin A. Second, you can get vitamin A from animal sources such as dairy products, liver, fish, and meat.
Don’t Overdo It
While you may be excited to start packing vitamin A into your diet to make your hair grow, you mustn’t overdo it. If you consume too much vitamin A, it’ll stunt your hair growth.
Since vitamin A is fat-soluble, your body can store it more easily than other vitamins. If you have toxic levels of vitamin A, your hair will grow and fallout faster than your body can replace it.
You should talk to your doctor about getting a blood test to determine what your current vitamin levels are. From there you can decide how much vitamin A to include in your diet.
Get Your B-Vitamins
Moving on, you’ll also want to make sure your diet includes B-vitamins. The B-7 vitamin, or biotin, is famous for being one of the best nutrients to promote fast hair growth.
Luckily, there are all sorts of foods that contain biotins such as eggs, nuts, sweet potatoes, and organic meats. You can also find biotin in bananas, avocados, and raspberries! Along with B-7 vitamins, you’ll also want to take advantage of the other B-vitamins out there.
Here’s a shortlist of all the B-vitamins that help with hair growth:
- Folic acid
- Pantothenic acid
Along with hair growth, you’ll be improving your muscle tone, energy levels, and red blood cell productions!
How to Tell if You’re Vitamin B Deficient
There are a few different ways to tell if your diet’s lacking in vitamin D. For instance, if you frequently experience numbness or tingling in your feet and hands, a vitamin B-6 deficiency could be the cause.
Mouth sores can also surface when your diet’s lacking in vitamin B-6. Next, if you’re experiencing mood changes and memory problems, you might be suffering from a vitamin B-9 (folic acid) deficiency. Lastly, if you’re not getting enough vitamin B12, you might find it difficult to maintain your balance when walking.
Check Out Vitamin C
Moving on, let’s look at how you can regrow hair with vitamins using vitamin C. Anagen, catagen, and telogen, are the 3 phases of hair growth. When your body’s getting all of the nutrients it needs, you can grow your hair as much as 6 inches every year.
Luckily, vitamin C makes it easier for your body to absorb the nutrients and minerals it needs, such as iron. Vitamin C also helps keep your hair safe from free radical damage which can cause oxidative stress.
However, it doesn’t stop there! Vitamin C is also something your body needs to create collagen, which is a vital protein for your hair’s structure.
Effects of Vitamin C Deficiency
When you have a vitamin C deficiency, you might experience things like brittle, or overly dry hair.
Here are a few lifestyle factors that can cause vitamin C deficiencies:
- Alcohol abuse
- Eating disorders
- Chronic illness
If you’re a smoker or heavy drinker, altering your lifestyle will do wonders for your skin, hair, and nails. You’ll also want to start incorporating foods such as lemons, oranges, and strawberries that are high in vitamin C.
Brussel sprouts, potatoes, kale, and broccoli are also great sources of vitamin C. However, be careful to not overcook, or overboil your vegetables since this can lower the levels of vitamin C that are present.
Multipurpose Hair Vitamins and Supplements
It’s great to get vitamins straight from the source, such as plants, or animals. However, sometimes your body will need you to take hair vitamins or supplements to get all of the nutrients you need. For instance, if you have a vitamin deficiency or you’re eating a plant-based diet, you can benefit from taking supplements.
When you buy hair vitamins online, you’ll want to check the ingredients to make sure they’re effective. For instance, does the vitamin or supplement contain an effective mixture of vitamin A, C, E, and B-6 like these hair supplements?
The best hair supplements will contain anywhere from 10 to 13 vitamins, along with other natural ingredients. If you are a vegetarian, you’ll want to look for cruelty-free products that don’t contain any gelatin.
Hair Growth With Vitamin D
Now it’s time to learn how to get thick hair using the sunshine vitamin! Vitamin D helps boost your immunity, while also creating new hair follicles. People whose diets are lacking in vitamin D are more likely to experience baldness, along with all sorts of other complications.
Vitamin D is called the sunshine vitamin because you can get your daily dose simply by spending some time outside in the sun. During the spring and summer months, it’s easy for your skin to absorb all of the vitamin D you’ll need.
However, you’ll want to be careful about how much time you spend in the direct sunlight, so you can avoid things like sunburn. Instead, 10-15 minutes of sunlight a day should be enough to give your body what it needs. You can also get vitamin D through sardines, fortified cereals, oat milk, and eggs.
Get Your Daily Dose of Iron
When you’re getting enough iron, you’ll make it easier for your body to boost your blood circulation. When you have healthy blood circulation it’s easier for your hair’s roots to get the nutrients and oxygen they need.
However, when your diet’s lacking in Iron, you can start to experience things such as hair loss and anemia. About 10 million Americans are currently living with an iron deficiency, and 5 million of them have anemia because of it. Anemia can cause problems such as pale skin, weak brittle nails, fatigue, and even chest pains.
Best Sources of Iron
If you think you’re not getting enough iron in your diet, you’ll want to start eating a variety of beans. Edamame, garbanzo beans, and red kidney beans are great sources of iron. Next, you can also buy iron-fortified foods such as cereal or milk.
Dried fruits and nuts are also rich in iron. If you want to raise your iron levels fast, start eating the right types of meat such as lean red meat, fish, and chicken. Remember that vitamin C helps your body absorb iron, so you’ll also need to keep eating vitamin C rich foods.
Pack in the Protein
Every strand of hair on your head is made up of keratin, which is a protein. When you’re not getting enough protein in your diet, your hair will become stuck in the resting phase. As a result, problems like hair loss will start to occur. Protein is also responsible for giving your hair the moisture it needs to be strong, and less prone to breaking.
If you have stiff, dry, or brittle hair, a lack of protein could be the cause. Luckily by eating beef, chicken, and lobster, you can boost your protein levels. If you’re a vegan or vegetarian, don’t worry. There are a ton of protein-rich vegetables such as cauliflower, spinach, asparagus, and broccoli.
Patiently Regrow Hair With Vitamins
Learning natural ways to regrow hair with vitamins takes time, but it’s worth the wait. The same way you wouldn’t expect to lose 5 pounds overnight, you also can’t expect your hair to grow 5 inches in a month. Instead, you’ll need to be patient as you help boost your body’s natural hair growth processes by eating the right types of vitamins.
Go ahead and talk to your doctor today so you can find out if you have any vitamin deficiencies you need to correct. For more ways to feel divine, check out the rest of this site.