Author: Amelia Grant

Avatar of Amelia Grant

I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.

If you have a small apartment, it doesn’t mean that it should be crowded and uncomfortable. The reality is that you can turn your home into the coziest place on your own. But it is important to know exactly what can help and what can do more harm than good. In this article, we have gathered 10 effective tips on how to make your small apartment cozy and comfortable.

Read More

Business analysts research, calculate, plan, and structure. They do almost everything from project launch to business optimization. We will give you more details about this job and the role of a business analyst in the company.  A business analyst is an economist who understands business processes, economics, finance, and organizational development and helps a company solve strategic problems, for instance, to optimize business processes, develop an organizational strategy, or start a new business abroad. Depending on the needs and goals of the company, the type, and scope of the analyst’s tasks can vary significantly. The roles of analysts also vary.…

Read More

The diet of modern people often lacks many important nutrients and vitamins. Instead of healthy meals we often choose fast food and sandwiches with a cup of coffee. In the long-run, this may cause serious health problems. Exactly, for this reason, dietary supplements become so popular. Even if you don’t have time or desire to prepare a healthy dish filled with vitamins, you may take supplements that contain the same dose of nutrients.

Read More

It is summer again, the favorite season for many of us. The summer months are about swimming, tanning, and playing in the sun. Until it gets too hot. You start feeling dizzy, dehydrated, and exhausted. Even quite healthy people may have health problems: fast pulse rate, shortness of breath, feeling of lack of air, tightness in the chest, etc. That’s because heat increases the stress on your heart.

Read More

Your relationships seem perfect right after the wedding and you couldn’t breathe without each other. Time has passed and one day you have noticed that your marriage loses its passion and intimacy. The worst way out in this case is to keep silent and suffer inside. You should understand that you and your partner are the only people in the world that can change the situation. Here is a lost of eight effective tips that will help you save your marriage.

Read More

Low self-esteem tends to interfere with many spheres of your life. You will not build a great career if you don’t appreciate yourself. You will not create healthy relationships if you don’t believe in yourself. In order to help you become happier, we gathered these six effective tips that will help boost your self-esteem.

Read More

Traveling by car with a kid can be a quite challenging task. You have to stop more often, think about an overnight stay, and cook fresh food. However, when you travel together, the most valuable thing is your child is with you. If you feel good, see all this beautiful nature, and breathe in the fresh air, the child receives the same energy and emotions. In this article, we gathered five tips on how to travel by car with a child.

Read More

Most people are familiar with traditional black or oolong teas. However, these teas can make it difficult to sleep and cause headaches. Black and oolong teas are not suitable for people with blood pressure due to its high content of caffeine. Unlike these teas, white tea contains minimal amounts of caffeine. Below you can find 9 surprising health benefits of white tea.

Read More