The diet of modern people often lacks many important nutrients and vitamins. Instead of healthy meals we often choose fast food and sandwiches with a cup of coffee. In the long-run, this may cause serious health problems. Exactly, for this reason, dietary supplements become so popular. Even if you don’t have time or desire to prepare a healthy dish filled with vitamins, you may take supplements that contain the same dose of nutrients.
Fish oil supplements are one of the most consumed supplements. This supplement is filled with fatty acids that are incredibly beneficial for overall health. Check the list of health benefits that may offer fish oil supplements.
1. Relieve inflammation
Fish oil provides your body with omega-3 fatty acids that are known for the ability to reduce general inflammation in the body. Chronic inflammation in the body may cause several serious diseases. Fish oil may relieve symptoms of rheumatoid arthritis, periodontitis, and autoimmune diseases. Fish oil reduces the risk of inflammations in the body and inflammation-related health conditions.
2. Help stay physically fit
Fish oil may beneficially affect the muscle mass and function in seniors between the age of 60 and 85. This oil promotes muscle protein growth and increases muscle mass and strength. Fish oil may also indirectly affect your weight. This oil stimulates brain areas that are responsible for food intake.
3. Decrease the risk of heart conditions
Fish oil may decrease the level of bad cholesterol in your blood. This prevents plaque formation in the arteries, lowers blood pressure, and prevents arteries hardening. Thus, fish oil may promote good heart health. Include fish oil supplements in your diet to reduce the risk of heart diseases.
4. May prevent cancer
Cancer is the leading cause of premature death around the world. Omega-3 fatty acids have the potential to reduce the risk of this severe disease. Fish oil is linked to a lower risk of colon cancer, prostate cancer in men, and breast cancer in women. However, more studies are needed on this topic.
5. Promote bone density
The typical diet of an American person usually includes more omega-6 fatty acids rather than omega-3 fatty acids. However, it is important to maintain balance. The imbalance of these fatty acids may result in low bone density in both women and men. However, higher levels of omega-3 fatty acids in seniors promote greater bone density. Thus, fish oil may potentially prevent age-related bone loss.
6. Improves skin and hair
Fish oil boosts the collagen production in the body. It helps our cells retain their natural moisture and maintain the normal hydration level of the skin throughout the day. This oil may also reduce the symptoms of acne and regulate the work of sebaceous glands. Regular consumption may give you a youthful look and smooth skin.
7. Good for eye health
Fish oil may provide you with docosahexaenoic acid(DHA) which is a structural component of the retina. There are only a few sources (maternal milk, fish oil, or algae oil) where you may directly obtain DHA. This acid may decrease the risk of age-related eye diseases. The omega-3 fatty acid may also decrease the likelihood of certain eye conditions like macular degeneration. This disease is one of the leading causes of premature eye damage and blindness.
8. Positively affect Alzheimer’s disease
Aging often negatively affects a person’s brain function. People often experience a decline in memory and cognitive abilities. Fish oil may decrease symptoms of age-related brain decline and lower the risk of Alzheimer’s disease. In patients with Alzheimer’s disease, fish oil may even help relieve some mild symptoms. However, more research is needed to confirm the link between fish oil supplements and brain health.
9. Improve cognitive function
Fish oil has the potential to improve brain function in adults. The omega-3 fatty acid may also reduce the likelihood of mild mental disorders like depression and anxiety. Fish oil can be even used as an adjunct to standard antidepressant therapies. Fish oil may beneficially affect the symptoms of depression and anxiety.
10. Improve the quality of sleep
Good night’s sleep is vital for overall health. Lack of adequate sleep is linked to certain health conditions as obesity, diabetes, and depression. A low level of omega-3 fatty acid in the body is linked to sleep problems in both adults and children. Lack of omega-3 may even increase the risk of sleep apnea in adults. Low levels of this fatty acid are also associated with a decline in melatonin, which helps our body fall asleep. Taking a fish oil supplement you reduce your risk of sleep disorders.
11. Protects you against osteoporosis
Osteoporosis is a disease that affects your bones. Your bones become more fragile and lose their density. Most women are at a higher risk of osteoporosis than men. Moreover, women with a genetic predisposition are more likely to develop osteoporosis. Menopause also makes you more prone to bone density loss. A drop in estrogen after menopause may cause osteoporosis.
Regular intake of fish oil supplements beneficially affects bone strength. However, it is still recommended to talk to your primary care physicians about the daily dose you need to take.
12. Reduce the risk of type 2 diabetes
Fish oil may reduce your risk of type 2 diabetes. Fish oil reduces the level of triglycerides. This is a fat that is present in your bloodstream. The excess level of triglycerides in the blood can make you more prone to certain metabolic disorders like diabetes.
13. Ease menstrual pain
Many women around the world experience severe abdominal during menstruation caused by strong contractions of the uterus. These contractions are often triggered by prostaglandins that are associated with pain and inflammation. Fish oil may help reduce inflammation and relieve pain. This oil also positively affects hormonal fluctuations and regulate mood during menstruation.