Do you want to keep your body fit and in top shape as the decades pass by? Then yoga is your answer. Mentally aging does not seem so problematic, but physically it feels like a downhill after 18. Especially after we turn 30 our body starts betraying us. Thus, we lose flexibility, strength, and balance.
The skin that gave radiant glow in our 20s now looks like a dull layer. Moreover, sudden aches and back pains pop up now and then out of nowhere. Now if you want to keep yourself healthy and young you can easily turn onto yoga.
Yoga is a high impact way that can strengthen and stretch your muscles anytime and anywhere. However, you just need to know about the Yoga Asanas or the yoga postures that will help you to slow down the aging process. Pureful Yoga is completely recyclable and biodegradable, Pureful’s cork is harvested from the cork trees’ bark, which regenerates and leaves the trees unharmed.
5 Yoga Poses for Your Skin to Look Young
Here, this article tells you about 5 yoga poses for your skin to look young. Check them out and practice three to four times a week. Moreover, remember to focus on breathing and movements of your body while you are practicing yoga, and be relaxed.
1. Adho-Mukha-Svanasana Or Downward Facing Dog
This yoga pose is the most basic and well known among the other asanas. This pose offers you ample health benefits. Add this posture to your daily routine and you can fight fatigue and stiffness of the back. Therefore, this posture also helps to tighten the sagging belly.
How Can You Perform This Asana?
● Stand straight on your yoga mat.
● Now get down on your hands and knees.
● Bend forward.
● Try to place your palms flat beneath the shoulder on the floor.
● Raise the feet on your toes.
● Make an inverted V with the chest and hips.
● Hold for 10-15 seconds.
● Repeat it thrice.
2. Bhujangasana Or Cobra Pose
To tighten the loose skin, you can perform another great yoga, Bhujangasana or Cobra pose. The Bhujangasana or cobra pose helps to tighten the sagging body. It also helps to get rid of any kidney problems such as kidney stones. Bhujangasana strengthens the spine.
How Can You Perform This Asana?
● Lie on your yoga mat with your chest facing the floor.
● Make sure that your legs are on the ground.
● Lift your torso.
● Arch your back towards the toes.
● You will feel the stretch on your back.
● Hold for 20-25 seconds.
● Repeat it two times.
3. Urdhva-Mukha-Svanasana Or Upward Facing Dog Pose
Urdhva Mukha Svanasana Or Upward facing dog pose is a reverse pose for the downward facing dog. The posture targets backs, abs, hips, and legs. Moreover, this asana can help you to get rid of the cellulite from your skin.
How Can You Perform This Asana?
● Lie down on your yoga mats on your stomach.
● Let your chin touch the floor.
● Put your feet hip-width apart.
● Point the toes on the ground and place the heels off the ground.
● Keep the palms just beneath the shoulders.
● Extend the arms upward.
● Keep your chin up.
● Arch your back and you will feel a stretch on the back.
● Hold the position for a15-20 seconds.
● Do not forget to breathe deeply.
● Repeat three times.
4. Kumbhakasana Or Plank Pose
Plank pose or Kumbhakasana is not your regular yoga pose. This posture helps to strengthen the spine and muscles. It also helps to re-energize the body. Moreover, this asana will also help you to lose belly fats as well.
How Can You Perform This Asana?
● Lie on your stomach on your yoga mat.
● Get down on your hands and knees.
● Begin this posture with a push-up.
● Now straighten the legs.
● Tighten your abdomen muscles.
● Tense your thigh and your posterior muscles.
● Keep your gaze forward.
● Hold in that position for 25-30 seconds.
● Repeat after 10 seconds.
● Do it again.
5. Facial Yoga to Tone Up Your Face
We have written down about the best yoga poses for your flawless skin. These asanas can tone the sagging skin and belly. It also tones the muscles of the body.
But what about the wrinkles that are already there on your face. Try these postures for a tight face. However, a new workout regimen will help to strengthen your facial muscle by improving blood circulation.
Here, we will tell you about two facial yoga’s, which you can perform at any time anywhere.
1. Palming
Palming is a facial yoga that helps to relax the skin. It also tones the skin around your eyes. This posture helps to relax the eyes and also prevents headaches. Palming is essential for you if you read a lot and also sit in front of a computer screen.
How Can You Perform This Asana?
● Rub your palms together.
● Then put the palms over your eyes.
● This will let the energy pass to the eyes.
2. Eye Rolling
Eye rolling is one of the most important techniques that improve blood circulation on your face and eyes. This yoga pose helps to tighten the eye muscles and face muscles.
How Can You Perform This Asana?
● Sit anywhere upright with a long spine.
● Relax your breath.
● Soften your gaze, therefore soften your skin and eyes.
● Now gaze at the ceiling.
● Do not move your face.
● Circle your eyes in a clockwise direction.
● Then in an anticlockwise direction.
● Focus on any object on your peripheral vision.
● Repeat thrice.
Bottom Line
Remember that premature wrinkling starts due to unhealthy lifestyle and stress. The most common skin problems are acne. These can occur due to hormonal changes and improper digestion. Well, there are some significant culprits like alcohol, drug, and unhealthy food choices that even make your muscles lose. Whatever the causes are, practicing yoga will help you out.
Yoga has a high impact on your health and mind. Only yoga can provide you with a healthy glow and a supple skin that every woman dreams of having. Many yoga poses can help you out to get the charming glow on your skin.
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