Health & Wellness

We all experience stress due to various triggering factors around us. The best way to achieve a healthy body and soul is by understanding how to relieve stress and anxiety. …

Going to college is an exciting journey, and every student waits to go to college for all the fun. However, this may not be as exciting to everyone as some …

Many people find the option of using weight loss pills quite tempting when they are desperate to get rid of extra kilos. In fact, even more, if they have tried …

Do you wish to have whiter teeth? Are you not satisfied because your teeth aren’t as white as it before? If your answer is yes, you don’t need to be …

When you’re feeling stuck in life or you need some inspiration searching for a role model is a great way to help you along. After all, those who have led …

Although we as people try to fight it, the aging process is a part of life. It is only natural that over the years visible signs of aging begin to …

Motivation is one of the hardest things to maintain in life. There are so many factors that can drag it down, and even the highest achievers can struggle to find …

Art therapy is one of the newer approaches to the treatment of depression. While the idea of using art as therapy isn’t exactly new, creative therapy only became officially recognized …

You’ve possibly heard of skincare firms making claims about the advantages of peptides in their products. Such claims range from the capability to lift sagging skin and plump lips to …

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get enough sleep.

We live in the age of working out culture. Everywhere you look, there are tips on how to lose weight and make your exercise more effective. Once the summer gets …

Most people assume that any workout is better than no workout at all. And to a degree, you may be right. On the other hand, not putting some effort into …

Nowadays, it seems that you can’t walk through a single aisle at a supermarket without learning that most of the product on display is bad for you in some way. …

The last few years have seen so many brands turn away from animal testing. Although it might surprise you to know that some of the most popular brands are still …

In an ideal world, your diet would suffice. You’d be able to use your diverse meals to supply your body with all the essential nutrients, all three macros and the …

Yoga breaks are an incredible way of spending some time with yourself, nurturing your health, and even preparing yourself for a major life-changing decision. In the past, Asia was perhaps …

After a long, hard day at work, we all want to get our extra errands out of the way before enjoying a nice comfy session of rest and rehabilitation. The …

How I came to know about Prostara There was a time in my life that I was very concerned about the state of my prostate. I knew something was up …

What is Weight Loss?Weight loss refers to a reduction in your body weight using different ways such as by burning extra fat, calories, fluids or getting rid of water retention …

There are many good reasons you might want to try and build considerably more muscle as quickly as you can.

It’s no secret that the way we live can have a huge impact on our health, both short and long term. Do you think your lifestyle is affecting your health? …

Acupuncture is anything but a recent invention – researchers haven’t been able to pinpoint the exact period it originated in, but the technique has been around for thousands of years. …

Sometimes we tend to take our eyesight for granted, but it is not until our eyes start failing us in one way or another that we begin to realize how …

Ever wondered whether or not there is a connection between a healthy smile and your overall health?

When you look at your body in the mirror you aren’t a huge fan of what’s staring back at you. You have always been slightly body conscious but recently your …

The new year is a time for fresh starts, new goals, and a chance to improve yourself and your life. For some, that may mean going on a diet, deciding …

The New Year is well underway, so the time is better than ever to get going with your 2019 fitness resolutions. Getting in shape and banishing negative habits from your …

Not many of us are blessed with a high level of self-confidence, though even when we do feel good about ourselves, there may be certain confidence zappers that derail the …

If you have been thinking about giving yourself a makeover, you should think about going to a men hairdresser. A hairdresser is a specialist in the care of the scalp …

Switching to a healthy lifestyle can be quite tricky if you do not know where to start off. Nowadays, with fast-food companies on the rise, it seems as more and …

A brief about erectile dysfunction Erectile dysfunction is a reproductive shortcoming that ends up affecting the ability of a man to satisfy his partner in bed. Essentially, it is a …

The biggest outcome and concern of modern lifestyle is premature graying of hair amongst men and women. Have you ever felt the dread after looking at the first white strand …

It’s 2018. Chances are that you know someone (or several people) very close to you who is dealing with a mental illness. From the ever increasing suicide rates to mass …

As a runner, there is nothing worse than suffering an injury which means you’re unable to continue running. Whether it’s for a short period of time or something that has …

Apple cider vinegar has earned a great reputation for its medicinal value, and it is surely well deserved.

Starting and maintaining an active and regular fitness regime alongside your work life can often seem like an uphill struggle. We understand how it is – in the mornings before …

Whether you’ve ever been pregnant, or if you’ve known someone that was, you are well aware that there seem to be a ton of restrictions on what someone carrying a …

Though the word ‘retirement’ may evoke a desire to sit back and relax for the rest of eternity, many older people are choosing to spend life post-employment learning and crafting …

Have you ever stopped to wonder why a bad night’s sleep can make you feel so miserable the next day? Or why deliberately depriving prisoners of sleep is considered one …

Do you have a child who seems unable to recall or relate their day at school? Do they tend to struggle with basic studies and forget things you just discussed …

Whether you are a runner, footballer, gymnast, basketball player, tennis player, or boxer, sports injuries are the harsh realities of your life. No matter how fit and healthy you are, …

People take their health for granted until disaster strikes. All it takes is one injury or illness to affect how you live your life, and you need physiotherapy to help …

Most of us go through life expecting things to happen much as we expect. You go to work, you come home, you hang out with friends and family. Most of …

Whether your kids are becoming more independent, your career has moved forward and you have more resources available, or you’re simply considering a little brother or sister for the children …

If you’re one of those people who love and appreciate their workout sessions but can’t take the time or simply dislike going to the gym, there’s a simple solution to …

Are you looking for ways to improve your health? You have probably already settled on making changes to your diet or potentially getting some good old fashioned exercise. While staying …

Whether you are dreaming of playing FIFA World Cup or want to become a professional runner one day, it’s utterly crucial for you to maintain a healthy, flexible, and pain-free …

There is nothing more important than your health. However, once you fall into the trap of smoking regularly it can be very difficult to give it up. Nine times out …

While not everybody would feel too comfortable to admit it, most women devote a significant amount of time to work on the tricky art of makeup, even if their partners …

We all love our hair and want to take good care of it. We invest in quality, expensive products if only to nourish every strand to perfection, up until old …

The average adult should get at least seventy five minutes of vigorous aerobic exercise a week, or one hundred and fifty minutes of moderate aerobic exercise a week. While you …

When a loved one begins to age, it can be a rather strange transition from seeing them at the peak of health and watching them slowly go downhill. This can …

Everybody experiences fatigue from endless work that seems to be piling more each day. Both the body and the mind reach a point where they cannot handle it anymore. This …

Over the past few decades, technology has been advancing rapidly, and it affects all aspects of life, including senior care.

78% of people with tattoos regret at least one of them, most often because it was an impulsive decision. Of course, the most surefire way to avoid tattoo regrets is to …

Losing Weight is a common achievement many people work towards. However, it is often a long, intricate process, that takes dedication and commitment. Between detailed workout plans and juice cleanses, …

Dealing with health insurance companies, hospitals, and lawyers can often make the field of healthcare not feel very caring at all. Despite the help they promise to give you, it …

There are plenty of easy ways to reduce stress for summer. You could calm down with some soothing sounds, learn a few controlled breathing techniques and even reset your internal …

Stress is a killer. The mental state has now been proven to have a number of toxic and destructuive physiological effects on the body, with the disruptive power to cause …

Because of brave women who fought for equal rights, gone are the days when ladies lived in the shadows of men. Women are able to go to school and are …

Uterine fibroids. Non-cancerous tumors that only occur in the wombs of women reaching their forties right? Not exactly. Recent findings indicate the occurrence of fibroids in younger women is rising, …