The biggest outcome and concern of modern lifestyle is premature graying of hair amongst men and women. Have you ever felt the dread after looking at the first white strand in the mirror? When you look at the first strand, you know there will be more and you have to look for remedies and treatments to make it stop. Premature graying has become very common. It is disheartening to see men and women in their 20s and 30s dealing with the same. White hair and gray hair occur when the hair loses its pigment. With constant reduction in the pigment, your hair will turn gray and when there is absence of pigment, it will turn white. There are a number of remedies which help stop the white hair growth and at times, reverse the same.
Causes of white hair
The process of hair growth occurs when the old cells are pursed out by the follicles of hair due to the production of new cells. The process occurs in three stages which include growth, cessation and rest. In the last period of rest, the hair will reach the lifespan and will fall out. This is when a new strand grows in its place and when it grows, it contains pigments which give it a color. As we age, this amount of pigment begins to reduce and the strand of hair turns gray and then white. The causes of white hair include:
Genetics: One of the most predominant cause of hair loss or premature graying is genetics. Due to their genes, a lot of people begin to lose hair before they turn 20. While for many others, the first stands of gray or white will appear quite late.
Lack of Melanin: In a lot of cases, the lack of melanin is the main cause of hair whitening. Melanin is an important element to maintain strong and healthy hair and its production will depend on the protein and the nutrients you consume. If there is a lack of the same, melanin will fall below the normal level and you will notice gray hair.
Hormones: The hormones in your body has a huge impact on the pigmentation of your hair and any imbalance in the same can turn your hair into white or gray. You can find a solution for the same at SVHairRegeneres.com and reverse the premature graying.
Medical conditions: There are a number of medical conditions which can lead to a loss of hair. This includes a significant deficiency of vitamin B12 or problems with pituitary glands and thyroid.
Stress: Stress is one of the most common reasons behind premature graying. Thanks to the changing lifestyle and hectic schedules with high intake of junk food and alcohol, stress is on the rise and it has led to an increase in premature graying.
Chemicals: Most beauty products in the market have substantial amount of chemicals in them. These chemicals cause a problem and have a huge impact in the long term. They can also cause allergic infections. Hence, it is advisable to look at the ingredients in the products before you buy them. Replace the shampoos and other skin care products with organic products. They might cost slightly more but they are worth the price.
Other factors: There are a number of external factors which can lead to a change in the hair color. These include the weather changes, exposure to chemicals and pollution. They speed up the process of aging and our your hair gray before time.
Can you prevent premature graying of hair?
The process of hair graying can be reversed and can be managed well if you can identify the cause of the same. If it is genetics, not much can be done about it. If it is due to stress or chemicals, there is an effective solution available for you. If the cause is a health problem or medication, you need to consult a doctor to find the best course of action. If the problem is treated, it will help restore the pigment in your hair. You can also opt for a hormone therapy treatment which has made re pigmentation possible. Another alternative is to take pills or shots of Vitamin B 12.
Tips for getting rid of white hair
- Keep your thyroid levels in check: The thyroid gland in your body will have an impact on all the vital functions and if you have hypothyroidism or an underactive thyroid, it will lead to premature graying. Hence, it is best to monitor the level of thyroid and be aware if it is the reason behind the loss of pigment in your hair. Hypothyroidism is a serious condition and might also need hormone supplementation. You should also keep a tab on the diet to keep your thyroid levels in check.
- Give up smoking: If you have a habit of smoking regularly, you need to quit right away. It has a huge impact on the color and health of your hair. Smoking is one of the causes behind white hair and smokers tend to have a higher chance of hair loss as compared to non smokers.
- Consume antioxidants: The diet plays a huge role in your health and wellbeing this is why it is important to make healthy food choices. You need to ensure that you consume adequate amount of antioxidant rich foods. You might also notice a loss of pigmentation due to oxidative stress which causes an imbalance and the hair begins to turn white.
- Consume Vitamin B12: If there is a lack of Vitamin B12, you will notice the hair turning white. You can reverse the process by consuming sufficient amount of vitamin or taking shots. Deficiency of Vitamin B12 can cause anemia which leads to your hair losing the pigment and then turning white.
With the right diagnosis and treatment, the hair can turn black again. However, you need to consult a professional at the right time for the same.