Every active person who loves exercising in the gym needs a good gym bag filled with everything necessary for comfortable workout sessions. What you have in your gym bag, of course, depends on your personal needs. However, there are still some items that are pretty much a must. With that in mind, here are a few things you should have in your gym bag this summer.
Headphones are always a must. Whether you need them to combat the traffic noise or to simply make your exercising more fun, you don’t want to leave your home without them. Therefore, opt for headphones with a noise-canceling effect, and you’ll be able to ignore all the noise around you. Plus, if you fill your phone with some upbeat music, you’re bound to feel much more energized while working out.
You don’t need a personal trainer to track your every move if you can do it yourself. There are many quality fitness trackers on the market, so you should have no trouble finding one that you like. Moreover, they usually come with more features than just those you need for exercising, so you can rest assured that a good fitness tracker will come in handy even on your break days.
A dry towel is a must. Even if you prefer to shower at home, there will surely be moments when you are in a hurry and you need to use the gym shower. Or, you might decide to enjoy some swimming in the pool, and then you’ll be glad that you have a towel. Just make sure to replace the used towel with a new one as soon as you get home, so your gym bag doesn’t become a musty mess.
Needless to stay, hydrating is extremely important, especially during summer. So, if you don’t already have one, you should definitely buy water bottle online. You can find water bottles in many different sizes, colors, and materials, but they all serve the same purpose, so no matter which one you choose, make sure to use it.
If you happen to be in too much of a hurry to take a quick shower, wet wipes can turn out to be a lifesaver. They can also be useful when you simply need to freshen up. Plus, keep in mind that all the equipment that you’re touching in the gym is not exactly clean, so having wet wipes can help you preserve your health as well. You can find them in many different scents, or you can opt for the plain ones. No matter the brand, they can definitely come in handy.
When moisture and friction combine, you get blisters – and you don’t want that. Plus, even a small amount of friction in your sneakers on a hot day can lead to blisters, so it’s not something you should take lightly. The best way to prevent blisters on your feet is to wear socks made of breathable materials and have an extra pair of dry socks you can change into after you’re done working out.
Now, this is something you should never leave your home without, but it’s especially important in summer – and even more important if you use public transport. Just don’t forget to soak up the extra wetness with a towel first, and then apply your deodorant – it works best when you use it on dry skin.
Flip flops or slippers
If there are heat and wetness, there is a potential for fungus. This means that you shouldn’t walk barefoot in your gym shower or near the pool. Get a pair of rubber flip flops or slippers, and you’ll have one less thing to worry about this summer. Not to mention that you’re also much less likely to slip when wearing one of those.
Skin isn’t the only thing you should protect in the summer. You should also think about your eyes, as too much exposure to UV radiation can lead to impaired vision later in life. So, make sunglasses a part of your everyday style, and you’ll be preserving your health as well. Just make sure the sunglasses you choose offer good UV protection.
Last but not least, you shouldn’t go anywhere during a hot summer day without sunscreen. Skin cancer is, sadly, on the rise, so don’t think it can’t happen to you – it can happen to anybody who isn’t careful enough. So, wear as much light clothing as you can, and use sunscreen on all exposed areas. It’s better to be safe than sorry, so don’t skimp on sunscreen.
To sum up, there are certain items that you should always have in your gym bag, and there are some that are especially necessary for the summer. So, if you’ve been evaluating your gym bag, or if you’re just starting to use one, add the listed items to it, and you’ll be prepared for every situation.