Positivity is a state of mind, a feeling that makes you feel good about life no matter what challenges and hurdles you face. People who think positive prefer to look at the brighter side of things and pass the feeling to others. Optimism and positivity are contagious and make the world a better, happier place to live in. More so, they make you happier and healthier too. Scientific studies have proved that people who think positively are likely to stay healthier and live longer than the ones who see the darker side of things. Let us see the 5 ways in which positive thinking promotes good health and overall well-being:
- Positivity improves immunity
Strange as it may sound, thinking positive helps you to strengthen your immune system and be healthier. This is not just a statement but a scientifically proven fact. In recent years, researchers have come up with the evidence that the impact of the mind on the body is immense. It has a particularly significant influence on the body’s capacity to fight against disease and illnesses. From a minor flu to chronic diseases like cancer, nothing is unconquerable is you are bet on beating it with your positivity. There are thousands of patients across the globe, who have beaten diseases by bringing in positive thinking as a part of their medical treatment strategy.
- Positive thinkers deal better with stress
Besides beating physical illnesses, positive thinking also helps you to deal better with stress. Stress is a key parameter that influences health as it can lead to a number of diseases. Studies have shown that positive thinkers cope more effectively with stressful situations as compared to those who are pessimistic. They tend to focus on resolution of a problem rather than the problem itself. Instead of being frustrated about a situation they cannot change, they would come up with a strategy to overcome it. Not only this, they have faith that good things are just around the corner and everything will be alright in future. This reduces stress and gives them a direction.
- A positive mindset improves overall well-being
The healthy benefits of optimism are large in number as it has the power to heal the n body and the mind. According to Mayo Clinic, optimism is associated with an increase in lifespan, a lower risk of death from cardiovascular disease and less depression. No wonder that people who are happier live longer! Some researchers link positive thinking with a healthier lifestyle to explain the relationship between positivity and good health. Such people tend to take good care of themselves as they love life and want to live it to the fullest. This keeps them healthy in body and mind. At the same time, it also inspires others to emulate the same approach and be healthy like them.
- Positivity breeds resilience
Resilience refers to the ability to deal with a misfortune or crisis. People who have an optimistic frame of mind do not let such situations affect them and bounce back stronger than ever. They do not fall apart in the event of crisis but rather emerge strong and see hope even in the adversity. They provide inspiration to others as their positivity helps them to marshal their resources and start afresh. A resilient attitude is the mainstay of a healthy life because challenges never end till you live and people who are able to overcome them are healthier and happier.
- Optimism increases pain tolerance
Optimists have higher threshold on pain because this mindset makes them capable of reducing their focus on pain and discomfort. This empowers them to endure the pain of disease and treatment much better in comparison to negative thinkers. For instance, being a positive thinker, you might not want to delay a tooth extraction as you are ready to bear the pain so that the problem is resolved once and for all. In this way, people who look at the brighter side of things are more responsible for their health as their approach to disease is solution-centric rather than problem-centric.
Optimism, according to https://healthyleader.health/, is the best medicine for the body and the mind. Considering the immense benefits that positivity can bring for your physical, mental and emotional health, it would be needless to say that you should adopt a positive approach towards life. Such an approach not only helps you improve your life and health but that of others too. Positive thinkers are the people who can actually change the world, making it a healthier and happier place to live in.