health

COVID-19 has been quite a scare for everyone across the globe and its full impact varies. While the virus certainly causes physical ailments, it also leads to mental challenges.

The chances are if you’re clicking on this, then you’re at a part of your life where you believe that something needs to change. Perhaps you’ve been through some rough …

Achieving the fitness goals, you set for yourself can be hard for a number of reasons. To start, you will have to work out or exercise enough for your body …

Sleep is an essential aspect of healthy living. We all need to have enough sleep to maintain our health and productivity. Even if you are traveling at night or carrying …

If you got up today with a sore back, you’re not alone. In fact, according to statistics, one in every five American adults feels back pain once a month.

You may have heard multiple times how good massage therapy is for your health and well-being. This is a very true statement. The only problem is that you may not …

Stress is not always a bad thing; sometimes it gives one a boost of energy and hormones to keep going. But when someone is under constant stress, and the energy …

You want to give birth to a healthy baby, and that means making lifestyle changes while you’re pregnant. You know you shouldn’t sip a martini right now, but what other …

People have been around for a long, long time. During this time, people have evolved in many different ways and as technology advanced throughout the centuries, people have found out …

If you’re suffering from hearing loss, whether it’s because of an ear infection or it occurs naturally, you might be faced with the possibility of having a hearing aid fitted.

Unlike what most people think, Cholesterol is an essential organic molecule in the body that serves many functions. One of the most important of the functions being its contribution to …

Almost everyone knows how important it is the life a healthy lifestyle. If you have a busy schedule though, you may find it difficult to find the time for regular …

If you’ve suffered an injury, coping with physical pain can take its toll psychologically. Learn how to heal injuries faster with these healthy recovery tips.

Among the important ways of maintaining a healthy lifestyle is exercising. People like to take that selfie in front of a mirror and admire the gains. Incorporating keto supplements in …

New Year is here and at the end of 2019, you’ve probably thought about changing a few things about yourself and your lifestyle as a resolution. There is a number …

Did you know that wine and some other alcoholic drinks have unique health benefits? Most people tend to believe that alcohol ought to get banned off the face of the …

Wintertime can devastate your health and your appearance. The combination of dry indoor air and howling winds make a mess of your skin and hair, and cold and flu season …

Looking after your mental health might not be at the top of your list of New Year’s resolutions going into 2020, but perhaps it should be.

If you’ve been working hard on weight loss but are struggling to shift certain areas of stubborn fat, this can be really frustrating and disheartening. Whether it’s fat that you’re …

A tattoo…to get it or not to get it? It all starts with that quasi Shakespeare’s quote and then you say what the hell and get it. Tattoos symbolize different …

Your home is supposed to be somewhere you feel safe and secure, especially when you have a family. This should be the safest place you can be, with everything you …

Ever look back on your life and think if you could turn back the time you would change something? You won’t be alone with this thought. So many of us …

Supporting a friend or family member through cancer is notably a tough experience. It can be hard to know exactly how to help them without crossing a line and becoming …

When you’re feeling under pressure, whether at work or in your home life, it’s only natural that your stress levels are going to rise. 

There has always been a debate about balancing your personal and professional life. Why these debates are conducted? This is because the new generation wants to do it all; they …

While we all know the importance of getting to the gym or having a healthy lifestyle sometimes we need a little bit more than that. These days, there’s an abundance …

When you have diabetes, it’s no secret that a bad diet can lead to dangerous spikes in blood sugar. This is especially dangerous for people who haven’t cooked that much …

We all experience stress due to various triggering factors around us. The best way to achieve a healthy body and soul is by understanding how to relieve stress and anxiety. …

So, you are thinking about joining a gym. It’s probably something that you have been saying that you are going to do for a while but may have always put …

Looking after your health and the health of your family is your number one priority. No one likes getting sick and all too often we push away the symptoms and …

If you’re like most Americans, the thought of starting your morning without a nice cuppa gives you the screaming horrors. Many of us carry mugs with sayings warning family and …

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get enough sleep.

Yoga breaks are an incredible way of spending some time with yourself, nurturing your health, and even preparing yourself for a major life-changing decision. In the past, Asia was perhaps …

The summer is one of my favorite times of the year, the sun is shining, the drinks are flowing and the food is cooking on the barbecue. 

After a long, hard day at work, we all want to get our extra errands out of the way before enjoying a nice comfy session of rest and rehabilitation. The …

As you’ve already realized, you don’t sleep as long and as often as you used to. Don’t worry; it happens to all of us. However, there is a minimum amount …

It’s no secret that the way we live can have a huge impact on our health, both short and long term. Do you think your lifestyle is affecting your health? …

Acupuncture is anything but a recent invention – researchers haven’t been able to pinpoint the exact period it originated in, but the technique has been around for thousands of years. …

Loving yourself does not make you vain or selfish, it makes you indestructible – And that happens when you don’t have to conform to a media propagated standard of beauty, …

Sometimes we tend to take our eyesight for granted, but it is not until our eyes start failing us in one way or another that we begin to realize how …

Ever wondered whether or not there is a connection between a healthy smile and your overall health?

When you look at your body in the mirror you aren’t a huge fan of what’s staring back at you. You have always been slightly body conscious but recently your …

The new year is a time for fresh starts, new goals, and a chance to improve yourself and your life. For some, that may mean going on a diet, deciding …

The New Year is well underway, so the time is better than ever to get going with your 2019 fitness resolutions. Getting in shape and banishing negative habits from your …

Not many of us are blessed with a high level of self-confidence, though even when we do feel good about ourselves, there may be certain confidence zappers that derail the …

If you want to live a happy and healthy life, you must start taking care of your body and mind from your early years. But our bodies change year after …

Patients experiencing pain in the back, neck, and shoulder, etc., due to the misalignments of the joints, should seek chiropractic care as the first line of defense. When you consult …

It’s 2018. Chances are that you know someone (or several people) very close to you who is dealing with a mental illness. From the ever increasing suicide rates to mass …

Apple cider vinegar has earned a great reputation for its medicinal value, and it is surely well deserved.

Every individual deserves comprehensive access to medical care, regardless of their age, gender, income — and of course, their gender status or sexual orientation.

Though the word ‘retirement’ may evoke a desire to sit back and relax for the rest of eternity, many older people are choosing to spend life post-employment learning and crafting …

Do you have a child who seems unable to recall or relate their day at school? Do they tend to struggle with basic studies and forget things you just discussed …

Most of us go through life expecting things to happen much as we expect. You go to work, you come home, you hang out with friends and family. Most of …

If you love nature and adventure, then Himachal Pradesh in north India is the perfect destination for you. Whether you’re travelling with friends, family, or alone, here is some travel …

LGBT individuals have always faced a variety of challenges when it comes to health, both physical and mental. Let’s take a closer look at some of the significant mental health …

Learn in detail about the various mental health disorders and how yoga aids in improving the mental health of a person.

We all have our vision of what healthy looks like. Whether it’s a body shape, a feeling, a way of life, or a process, the idea of what healthy is …

All fruits are delicious, juicy and refreshing. They are also high-fiber, contain natural sugars and keep those cravings away. They also contain several nutrients that help you be fit and …

Contrary to popular opinion, there are many good reasons why you should keep exercising while pregnant.