In today’s digital era, mobile apps have definitely revolutionized the way people work, communicate, shop, and play. Gone are the days when mobile phone apps are measured as an unnecessary luxury. Today, it’s tough to remember what people’s experiences were without the world that exists in their pockets. Nowadays, people are dependent on smartphones from ordering a meal to shop online, to get their house cleaned or to book a cab ride and to navigate ways.
All this was opulence a decade ago, but now all of it is a need. Mobile apps are the heart and soul of every Smartphone and have made everything easy. That’s why it’s completely impossible to ignore the profound impact of apps on people’s lives.
To understand how deeply these apps have impacted people’s lives, let’s have a closer look at the following points.
- Mitigating Stress and Anxiety
Nowadays, the stress level has grown-up worse with each generation. All most 10 in 100 teenagers and 40 in 100 adults suffer from some type of anxiety and stress issues. These issues arise cause of relationship problems, job or money related issues, health problems or housing troubles.
Of course, people can manage anxiety and relieve stress in many ways but some mobile apps such as Noisli, SAM App, Breathe2Relax, Headspace and Stop, Breathe and Think app simplify the process and make them achievable. It can happen that anxiety becomes overwhelming sometimes.
But if people utilize the right tools for support then they can manage it efficiently. These mobile apps will help a person feel better when he/she is going through a rough patch of life.
2. Establishing Good Habits and Quit the Bad one
It’s a fact that if a person is serious about reaching his/her goal then he/she must build good habits and quit the bad one. Good habits are the important building blocks of an improved, healthier, and more contented way of life. Each and every New Year people make resolutions to quit the bad habits and addictions. Making them is a piece of cake, but fulfilling them can be a tough nut to break.
Every person has some bad habits which are definitely not productive but without any help, changing these habits can be a difficult task. It is here that mobile apps can render valuable assistance.
Take, for instance, sedentary lifestyle. It becomes tough to inculcate healthy options like Yoga without the help of apps like Pocket Yoga or Global Yoga Academy to assist us in every step of the way.
Apps can also help with another bad habit i.e. smoking. These essential apps which help to quit smoking ensure that the smoker knows about less harmful alternatives like e-cigarettes so that they can make a conscious effort to curb tobacco addiction.
Other apps like Any.do, Coach.me, WaterMinder can help in disconnecting a person from typical bad habits so he/she can develop positive ones.
3. Physical Health
Developing better physical health is easier than ever with the help of technology. One can use these mobile apps for time management to relaxation and sleep to food and exercise; one can achieve some serious optimistic changes with fingertips.
Some mobile apps like MINDBODY, Instant Heart Rate, and Sleep Cycle helps in monitoring physical activity, plan healthier meals, keep track of heartbeat rate and blood pressure and other personal data. These mobile apps can transform a Smartphone into a personal health coach and provides all the motivation one requires to achieve health and fitness goals.
4. Practicing Confidence and Gratitude
Smartphones have influenced several aspects of modern lives. They are useful in cooking, dating, driving and getting fit. If a person wishes to be more self-empowered and positive, then the good news is that, if a person uses the right mobile apps, Smartphone can become a life coach.
Confidence and gratitude can help a person in taking better care of his/her self, fulfilling goals, and overcoming obstacles. Mobile apps like Happier, Tempo, and Bliss helps a person to fight with self-doubt and helpful in regaining motivation.
5. Keep yourself on a schedule
Proper time management permits people to finish work in a shorter period of time. It provides more free time, which lets a person take benefit of learning opportunities, lowers stress, and helps to focus, which directs to better career success.
If a person is not having enough time to complete a particular task then it is obvious that he/she has to deal with some sort of stress. Mobile apps can facilitate a person to organize anything from a meeting to an international business trip. Mobile apps like TimeTune, Evernote, Sectograph and Doit.im helps in organizing a schedule.
6. Social Media and Communication
One should not overlook the benefits of human social interaction and connection. It can improve the quality of a person’s life. For physiological well-being, social communication is vital. Facebook, Twitter, WhatsApp, Instagram, Pinterest help people to get closed to each other. These social applications are at the heart of this app revolution. With the use of it, people can stay connected 24/7.
At present, there are mobile apps, which have undoubtedly made life extremely easier for all age-group of people on a daily basis. But the real challenge is to be familiar with the purpose and how to properly use each of this app to get the best possible contentment and needed experience they have been designed to provide its users. This is the reason why the mobile app industry development is on fire. Every day this industry have a requirement of proficient app developers and development companies which are enthusiastic and all set to offer the required satisfaction and needs of mobile apps users. Honestly, couples of years back, people were not able to depend much on these mobile apps like they have dependence right now. Beyond doubt, apps now have altered the way how people lead their lives.
Lynda Arbon is a passionate and enthusiastic health blogger. She likes keeping herself updated on health trends and blogs. Her favourite pastime is learning history and solving crossword puzzles. Follow her on Twitter https://twitter.com/lyndaarbon