Fitness

Leah Eber is a renowned fitness and wellness coach who has been transforming the lives of countless individuals through her personalized approach to health and wellness. Her unique approach, which …

Have you heard about the benefits of a fitness boot camp? It’s a great way to get you out of a workout rut and onto the path to becoming a …

Have you checked out Vingo yet? It is the latest sensational online running app designed especially for Millennials. Gone are the days when you had to go to a gym …

SARMs have gained popularity as an alternative to steroids and growth hormones. Some athletes have used SARMS to build muscle or cut fat for a very long period. However, it …

Kawanna Lewis is a certified trainer focused on empowering and informing clients to reach their fitness goals through functional techniques and affirmations. She blends high-energy movements and balance to facilitate her sessions. …

While we do core strengthening exercises, we often overlook our forearm muscles. Thus, our forearm muscles become weak. However, at the initial stage, we must focus on our holding capacity …

After months of gym closures and restrictions around the country, chances are you’re already acclimated to working out at home or considering it. While many of us do not have perfect …

Easy tips on how to stay highly motivated with home workouts – how to designate a workout space, set up your plan and goals and track your progress.

Going to the gym can be great for the mind and body. In addition to improving your health, it can also build your self-esteem.

Muscles suffer a terrible strain during a workout, which is essentially the basis to make them stronger. However, even though this is necessary, the soreness and tightness don’t have to …

One of the primary reasons why so many lifters go through a bulking stage is to have larger legs and develop muscle. Increased calorie intake often enables greater training volume, …

Fitness supplements are something that has quickly become popular over the past few years. However, while some of us may be taking them before and after our workouts, not many …

The summer is here. It’s time to get ready for the beach. Ideally, you should start working in the spring to get a summer body, but it’s still not too …

Nordine is a French-American fitness personality, coach, author, and speaker. His Mind Over Body and InnerFitness® methods are revolutionary in the high-performance, fitness, and wellness industries. He is a former …

Bodyweight exercises are convenient and you can do them anywhere such as at home, at work, outside, or while traveling. A no-weights workout can help you build strength. And, the …

Diversifying your exercise routine can produce great results, but starting a weight lifting routine with dumbbells can be difficult and intimidating.

Events that combine fitness and fundraising can be very motivating when it comes to living an active lifestyle, and it all starts with a great fundraising idea.

There are many benefits to beets and beetroot juice including being rich in antioxidants, vitamins and minerals. It even improves efficiency, athletic performance and is good for heart health and many others. Red …

Although the recent vaccine news is a positive signal of better days ahead, COVID-19 cases and hospitalization rates continue to rise across much of the country. With only a few …

If you don’t know where to start, we’ve come up with some tips on how you can easily develop this fitness habit so you can properly begin your journey toward …

Exercise is indispensable for leading a healthy lifestyle, but let’s face it—physical activity isn’t always the most thrilling thing you could be doing with your time. How can you stay …

Working out during the winter months can be a real challenge. When it’s cold out, it’s so much easier to stay snuggled under the blankets.

Do you want to keep your body fit and in top shape as the decades pass by? Then yoga is your answer. Mentally aging does not seem so problematic, but …

Thinking about the mentality we might need to reach our fitness goals is an important consideration. Many of whom venture down this road are looking for a lifestyle change but …

Among the important ways of maintaining a healthy lifestyle is exercising. People like to take that selfie in front of a mirror and admire the gains. Incorporating keto supplements in …

New Year is here and at the end of 2019, you’ve probably thought about changing a few things about yourself and your lifestyle as a resolution. There is a number …

Shifting your exercise schedule from early to late may boost how productive they are, as well as maximizing results. Studies in the well-known journal Cell Metabolism have recently related the …

Developing a healthy habit such as riding a bicycle every day can really improve your mental and physical health. Your overall fitness condition, health and mood will immensely improve if …

The core muscles help you in maintaining the body balance including standing straight and sitting without falling. These muscles are present in your back region, belly, pelvis, and glutes. After …

There are a lot of reasons that people end up giving up on their workout goals. There are some people who would say that it’s just pure laziness, and sure …

So, you are thinking about joining a gym. It’s probably something that you have been saying that you are going to do for a while but may have always put …

We live in the age of working out culture. Everywhere you look, there are tips on how to lose weight and make your exercise more effective. Once the summer gets …

Needless to say, there are more than a few benefits of a good workout routine. However, you can make your workout even more effective if you pay attention to your …

Yoga breaks are an incredible way of spending some time with yourself, nurturing your health, and even preparing yourself for a major life-changing decision. In the past, Asia was perhaps …

There are many good reasons you might want to try and build considerably more muscle as quickly as you can.

The new year is a time for fresh starts, new goals, and a chance to improve yourself and your life. For some, that may mean going on a diet, deciding …

Switching to a healthy lifestyle can be quite tricky if you do not know where to start off. Nowadays, with fast-food companies on the rise, it seems as more and …

It’s 2018. Chances are that you know someone (or several people) very close to you who is dealing with a mental illness. From the ever increasing suicide rates to mass …

Starting and maintaining an active and regular fitness regime alongside your work life can often seem like an uphill struggle. We understand how it is – in the mornings before …

There are days we all become lazy and don’t want to go to the gym, mainly because exercising seems like a horrible task rather than something fun to do. At …

Attempting to live a healthier lifestyle is certainly not without its challenges.