In our modern society, the pursuit of physical wellness and a healthy lifestyle has become an increasingly vital aspect of everyday life. However, the conventional fitness industry has long been characterized by stringent standards and unrealistic expectations, often leading individuals to feel overwhelmed and discouraged in their fitness journeys.
Shelby Robins has become a force to be reckoned with in the fitness industry. With a passion for helping people achieve their fitness goals, she has amassed a massive following of 2 million people on her fitness journey. What sets Shelby apart is her approach to fitness coaching, which challenges conventional fitness standards.
Unlike many other fitness coaches who advocate only weightlifting to build a better booty, Shelby takes a different approach. She emphasizes the equal importance of the fundamentals along with weightlifting, including cardiovascular health, aerobic and anaerobic training, and muscle-mind connection. She also heavily emphasizes quality nutrition, recognizing that true fitness is about more than aesthetics.
Shelby’s preferred diet focuses on whole, nutrient-dense foods, and she encourages her clients to listen to their bodies and give them what they need to perform at their best. Her coaching philosophy is grounded in the belief that fitness is not just about looking good but feeling good as well. As she has experienced, focusing solely on aesthetics can lead to a negative relationship with one’s body and even contribute to mental health issues.
Here are some of the 5-star reviews on her nutrition book “Fitness Today” listed on Amazon:
“Literally just follow what she has in the book, and you get the gains, it’s amazing! I love my new curves! 1000% recommended!”
“I just started this work out plan and I love how easy it is to follow and track progress!”
Despite her unconventional approach, Shelby has attracted a massive social media following, primarily due to her honesty and authenticity. The huge 2 million followers and their thousands of loving comments on her social media handles are a testament to her fitness prowess. She is not afraid to share her struggles with mental health and how fitness has helped her overcome them. She also recognizes the body-conscious culture of today. She aims to shift the focus from aesthetics to overall health and well-being.
Shelby’s background worked as a catalyst in developing her drive and determination. Growing up in a humble household with a single mother and two older brothers, she learned the value of hard work and perseverance early on. She always knew she wanted to be an entrepreneur and started hustling from a young age, selling snack packs and other items to her peers. When she decided to pursue fitness coaching, she poured herself into it, eventually building a successful online training business through Patreon.
Through her brand, Meditative Athletics, Shelby is reshaping the fitness industry by emphasizing the importance of overall health and well-being. Her unique coaching approach is helping thousands of people achieve their fitness goals while also promoting mental and emotional wellness. As her following continues to grow, she remains dedicated to her mission of inspiring millions to recognize the transformative power of fitness.