Staying active is an important part of health and wellness. It is an integral part of living a happy, healthy and a prosperous life.
As we grow older and get inundated with life’s challenges, the motivation and energy to stay active can become a daunting task. We’ve turned to Celebrity Fitness Trainer Christopher Clarke for his expertise and tips on how to stay active in our busy lives.
Here are 5 simple ways you can stay active and enjoy the experience:
Go for a walk while listening to your favorite music. Walking is a moderate way to stay active and listening to your favorite music will remove boredom, help you stay motivated and enjoy the experience.
A great way to stay active and have fun is continuous body movement in water, whether it is in a pool or in the ocean. The water acts as a mild resistance that challenges your body while you enjoy the sensation of water.
Doing the twist, salsa or just the two-step are great ways to stay active. Dancing is a fun and enjoyable experience you can do at home, in the office or out at any location. The music and the vibe will keep you motivated to dance the night away.
Stationary Recumbent cycling is a unique way to stay active. The bike is stationary, and the seat is in a reclined position. You can cycle in the gym or at home in front of the television set while watching your favorite show.
Housework like sweeping, mopping and scrubbing are ways to stay active. Depending on the duration and intensity, you can lose 200–300 calories in an hour of housework. Turn up your favorite tunes and follow the rhythm, mopping and sweeping and leaving your home spotless while you stay active.
Christopher Clarke is a celebrity fitness trainer with a client roster that includes executives, diplomats, musicians, athletes and celebrities. He is known as a health and wellness guru. He is involved with many charities and has received awards for his charity work in the U.S. and internationally. For over 15 years, Christopher Clarke has been creating tailor-made exercise programs to suit individuals of every age and fitness level. He trains and advises clients from all over the world including the Caribbean, Europe, the Middle East, and the U.S. Christopher Clarke is featured in international media, national media and TV including CBS TV, NBC TV, CW TV, FOX TV and more.
For more information on Christopher Clarke, visit: www.christopherclarke.info
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