If you are a beginner and thinking to join a gym or a fitness center then we have curated a list of the 10 best answers that were asked by fitness beginners on the question-answer platform Quora.
In this post, you will get amazing answers about fitness and workouts that will help you to increase your knowledge as well as strength!
Let’s get started
What Is the Best Way to Stay Fit?
This is one of the most asked questions on Quora. Everybody loves to know about which way they need to follow in order to stay fit for longer. Well, many fitness experts and coaches advised everyone to follow these given below to stay fit.
- Wake up early in the morning
- Do warm-up workouts
- Jog, run, or jump (whatever you like)
- Drink plenty of water in a day
- Eat healthy vegetables and fruits
- Avoid junk food and smoking
- Avoid regular intimacy with your partner
- Do meditation every day
- Keep calm and relax your mind
- Try to walk as much as you can
Why Is Fitness Important?
Some beginners ask these types of questions because they want to know if fitness is really important for their body or not. To be true, fitness is very important for all of us. It helps us think broadly, perform the task effectively and accurately and it keep our mind and body healthy.
Staying fit reduces fatigue and relaxes our mind and body to keep performing for the best results. For fitness, no age bar level is required. Anyone can perform fitness and workout sessions according to their strength.
What Are the Best Health and Fitness-Related Apps?
There are 100+ fitness and workout apps available on Google Play and Apple Store and you can choose to use any app that you desire. But to be very frank and as a writer, I prefer Deposit The Work fitness and workout app, which allows me to perform over 100 workout lessons, and every time I complete a lesson, the app provides me free credits that I can redeem to purchase anything on this app.
There are other apps such as Apple Health, Google Fit, Fit Bit, and so on. We recommend you choose and use the app that you think is good for you.
How Can I Stay Fit Without Going to a Gym?
People used to go to the gym because they think they cannot perform the workouts at home. And for some reason, this seems very true. At home, many of us can’t perform the workouts because we don’t know how to start, what to perform and how to end the session. Lack of knowledge makes us enroll in the local gym and perform workouts under a fitness coach.
But on the other hand, yes we can stay fit without going to a gym. Yes, all we need is dedication and motivation, and regular timing for workouts. We can perform workouts anywhere with the help of the fitness app on our mobile devices.
What Is the Proper Diet Should Follow for Fitness?
Many fitness and health experts stress the fact that one should follow the proper diet to stay fit. The right amount of correct diet can help us gain calories, vitamins, and proteins that will help our body to grow more.
One should consume only fresh vegetables and fruits for a healthier and happier life. Yes, fitness is the sole key to happiness in life and if our body is consuming the right food then the effects will also be good.
What’s the Hardest Part of Getting Fit?
For a different person, the hardest part will be different. But for most people, the hardest part is to stay firm on the fitness timing they promised with themselves. Yes, people aren’t able to stay in their words. They lack the motivation and inspiration to keep moving forward that’s why this becomes the hardest part of staying fit.
What Is a Good Fitness Plan for Someone Who Is Extremely Busy?
This is a very challenging situation for those people who are extremely busy with their own work or office work. Most people work late at night and leave for the office in the morning and that’s why it is very important for them to make a good fitness plan in the early morning session. Spend 1-2 hours running, jogging, or meditation only. Don’t try to join the gym early morning because if you are a beginner, then you will suffer muscle pain and can feel sleepy during office hours.
What Are the Best Health and Fitness Tips?
According to fitness experts, to stay stronger and fitter, one must need to schedule the timing and do the following in the correct order.
- Wake Up Early in the Morning
- Do Yoga and Exercises
- Drink Healthy Veg Soups and Fruit Juice
- Eat Healthy Food and Avoid Oily Food
- Take 8 Hours of Sleep (If Possible)
- Don’t Watch Television or Mobile for Longer
- Avoid Social Media Addiction
- Avoid Alcohol and Smoking
So above are all the answers are given by the experts to all the asked questions by users on Quora. I hope it will help fitness individuals to learn more from this blog post.