sleeptips

7 Lifestyle Changes To Achieve 7 Hours of Sleep

Having trouble getting a good night's sleep? Simple lifestyle adjustments can help you get the recommended 7 hours of sleep…

By Divine Magazine May 15, 2024

May 26, 2024

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By Contributor May 22, 2024

During the winter months, it can be hard to conjure up the energy to do simple daily tasks. But, even…

Poor sleep isn’t new to most people. However, the COVID-19 outbreak has made it worse.…

March 8, 2024

What Is Sleeplessness or Insomnia? If you struggle to get to sleep or wake up…

January 27, 2024

After a long, hard day at work, we all want to get our extra errands…

January 27, 2024

Have you ever stopped to wonder why a bad night’s sleep can make you feel…

February 29, 2024