What Is Sleeplessness or Insomnia?
If you struggle to get to sleep or wake up at the end of the night, and it continues for some time, and sometimes for several days, then you are suffering from insomnia, a serious sleeping disorder that robs your body of all the rest that it needs to rejuvenate you psychologically, physically and emotionally. Many people don’t realize just how bad insomnia can be until they try to get to the bottom of it, and many just give up because they feel that they have to take prescription drugs or go through uncomfortable and often expensive sleep therapy sessions.
For lighter disturbance in sleep, you can try some simple hacks like using a contour wedge pillow. This pillow helps in supporting the neck and the spine and helps you and your back relax. If you are having trouble sleeping for more than a couple of nights in a row, then you should see your doctor to see if your sleeplessness is caused by something more serious than a sleep-aid or similar sleep aid. It may sound like you are treating your sleeplessness with some sleep-aid or even some medications, but it could be the long-term answer to your problem. Chronic insomnia is a disorder that can result in a lack of physical and psychological health and in some cases, even long-term depression. Treating sleeplessness can not only improve your health but can also lead to a healthier, happier life.
All About Sleep Disorder
Sleep disorders can be insidious. It can lead to many different medical conditions, some that are life-threatening. This article sets out to list and explain the many negative effects sleep deprivation can have on your body. While the list is not complete, it is a good starting point to begin the dialogue about the proper sleep regimen and other possible sleep issues. It is important to understand that sleep issues are often related to overall health.
- Chronic sleep loss and sleep patterns can put you in danger of heart attack, heart failure, high blood pressure, stroke, diabetes, and anxiety. The symptoms may be mild or severe. If you feel or see any of these symptoms, you should seek medical attention immediately.
- Second, chronic sleep loss outlines the various forms of sleep disorders. These include sleep apnea, periodic limb movement (PLMS), non-restorative sleep, rapid eye movement (REMS), narcolepsy, sleepwalking, and sleep hyperhidrosis. Sleep apnea is a sleeping disorder in which one or more of your main breathing organs fail to get sufficient air or fail to completely collapse. Perpetual limb movement (PLMS) is a motor-immune disorder, characterized by sleepiness or restless legs syndrome (RLS). Non-restorative sleep occurs when you lose significant amounts of time during sleep, such as from sleep apnea, RLS, or narcolepsy.
- Third, chronic sleep loss highlights what you can do about it. You can, first of all, try to prevent sleep disorders through various lifestyle and dietary changes. Your body needs a certain amount of sleep every night to function properly. The lack of sleep can contribute to mood swings, irritability, and poor concentration. In addition, your body’s natural circadian rhythms can be interrupted by certain environmental factors like noise, TV, or stress.
- You can treat sleep disorders and improve your sleep quality by getting treatment for your underlying health problem. Sleep loss is usually caused by stress, depression, over-excitement, or other physical or mental illnesses, including hypoglycemia, diabetes, hypertension, and Parkinson’s disease. The medical profession recognizes the relationship between sleep disorders and mental health issues, and many times people with mental health issues are prescribed medications to help them sleep better. Sleep apnea responds to treatment in ways that range from helping someone feel drowsy during the day to stopping continuous heart rate. In addition, there are many natural sleep aids on the market. Melatonin is a natural hormone that regulates your sleeping patterns, and Valerian is an herbal supplement that many people report as helping them sleep better.
- Fifth, there are things to hate about sleep apnea that you can do to avoid this condition. First, if you smoke or drink alcohol, cut back or eliminate these, or at least cut back dramatically if you regularly experience poor sleep. This will reduce the level of carbon monoxide in your blood, which is one of the causes of sleep apnea. Exercising regularly also helps, by raising your body temperature, which reduces the need for air by clearing the nasal passages.
- Finally, do not be afraid to speak to your doctor about sleep apnea, as they may have suggestions for reducing your risk of having this condition or treating it. And in the case of a severe sleep apnea episode, oral appliances such as a CPAP machine may be prescribed to help you breathe through your mouth. If that doesn’t work, then you will probably need to wear a chin strap in addition to a CPAP machine to breathe comfortably while you sleep. Your doctor may also recommend sleep studies, where you stay awake while you are shown a visual chart of your heart rate and other indicators to determine which stage of sleep apnea you are at.
Though there are several types of medications or therapies that can help you deal with issues like sleep apnea, chronic insomnia, etc, you can try from your end at home by sleeping under comfortable bedding. You can buy a duvet or a comforter and can try sleeping in them. The modern comforters are made in such a way that they provide both comfort and relaxation to the user.
Hopefully, by now you have a better understanding of some of the things to hate about sleep loss. While sleep apnea is certainly not life-threatening, it can be very annoying, uncomfortable, and even dangerous, particularly if left untreated. The good news is that by making some lifestyle changes, such as maintaining a healthy diet and getting regular exercise, you can significantly reduce your risk of developing sleep apnea.