Sleep is essential for our overall well-being, but inadequate sleep can impact physical health and lead to depression, anxiety, increased risk of injury, or other unexpected consequences.
Tag:
sleepdisorder
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The difficulty in falling or staying asleep at night, which results in unrefreshing or non-restorative sleep, is known as insomnia. It’s also a very prevalent issue that negatively affects your …
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What Is Sleeplessness or Insomnia? If you struggle to get to sleep or wake up at the end of the night, and it continues for some time, and sometimes for …
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Health & Wellness
How Sleep Deprivation Can Cause You to Become Depressed
by Tommy Zimmerby Tommy Zimmer 0 minutes readAccording to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get enough sleep.
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Guest PostsHealth & Wellness
How age affects your sleep
by Contributorby Contributor 0 minutes readAs you’ve already realized, you don’t sleep as long and as often as you used to. Don’t worry; it happens to all of us. However, there is a minimum amount …
Education & CareerHealth & WellnessHow To
Tips for students – How to make their sleeping healthy
by Divine Magazine
0 minutes read
Sleep is an essential aspect of healthy living. We all need to have enough sleep to maintain our health and productivity. Even if you are traveling at night or carrying …
