healthandwellness

7 Lifestyle Changes To Achieve 7 Hours of Sleep

Having trouble getting a good night's sleep? Simple lifestyle adjustments can help you get the recommended 7 hours of sleep…

By Divine Magazine May 15, 2024

November 6, 2024

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By Divine Magazine November 6, 2024

Nordine is a French-American fitness personality, coach, author, and speaker. His Mind Over Body and InnerFitness® methods are revolutionary in…

Wintertime can devastate your health and your appearance. The combination of dry indoor air and…

June 9, 2024