You might have already heard about collagen, but is it really good for your health? Learn more here.
A lot of beauty and skincare trends come and go, but some stay for the years to come. With so many skincare brands to choose from, it can be overwhelming to find one that suits your skin type and can guarantee results. In many parts of the work, including the Philippines, you can find a supplier of Korean products, such as sheet masks, serums, face and body cream, makeup…you name it! They most likely have it.
However, it is crucial to be aware of what you put on your skin. A lot of skincare products contain ingredients that promise better-looking skin. One of the most popular ingredients used in health and beauty products is collagen. What is collagen, where can it be found, and can it aid in improving your skin?
All about collagen
It is said that our supply of collagen gets depleted in our 20’s. For starters, collagen is responsible for maintaining our skin’s elasticity. Likewise, collagen is also said to lessen the appearance of wrinkles and skin sagging. Aside from improving your skin health, collagen is also said to strengthen your bones and hair health as well.
Our bodies naturally create collagen, but the production slows down as we age. As a result, we notice fine lines and sagging skin later on. That is why there are collagen supplements that are available to restore your skin’s youthful appeal. Aside from food supplements, collagen is also abundant in bone broth, chicken feet, and pork skin, among a few.
Several studies have also shown the other benefits of including collagen in our diet.
- Can provide relief in joint pains
As we age, our collagen production also decreases. Not only can it affect our skin’s elasticity; it can also reduce our mobility. This is one reason why older adults are at higher risk of osteoarthritis. Taking collagen supplements can help in reducing joint pain in general.
- Can help restore muscle mass
Collagen is also said to help muscles function better for the long term. Some studies show that taking collagen supplements can help improve muscle mass. A separate study also revealed that collagen could help gain muscle mass together with regular exercise.
- Can help improve heart health
Aside from improving your skin and joints, collagen can prevent heart diseases and other related conditions. The absence of collagen can make the heart arteries fragile and even lead to a condition called atherosclerosis, which can cause stroke and cardiac arrest.
- Can add shine to your hair and nails
Taking collagen supplements can strengthen your hair and nails. It can also stimulate their growth.
Aside from the abovementioned benefits, collagen is also said to aid in weight loss and a better brain and gut health. However, these need some further studies to prove these scientific claims.
When it comes to achieving better health, we are willing to try different supplements and even adjust our diet and lifestyle. These aren’t bad things at all, but make sure to consult your doctor before trying any new supplement.
