Nothing can prepare us for the news that someone we love is terminally ill, but in some ways having time to come to process and accept it can be easier than the shock we can experience if someone is suddenly taken away from us. While it is said that people all cope with loss in different ways, there are some ways that help us on a human level to deal with things. Nothing can replace the person that you have lost, and sometimes it is made more difficult by the circumstances in which it happened, from suicide, the car accidents, and occasionally wrongful death. If you need advice on the latter, you can read braunslaw.com/gwinnett-county/duluth-wrongful-death-lawyer/ for more.
Let’s talk about some of the ways in which you can ease your pain.
Talk About It
It is all too easy to appear strong while bottling up your emotions. Some people find it therapeutic to talk about how they feel, what they were doing when they got the news, small moments in the time after that can help them process and make it real. It is important to know that there is no pressure on you to talk about what you are thinking, feeling or anything you may have seen. But if you feel like talking, then you certainly should. You might find that verbalizing the loss is too difficult for some time. This is where other methods of expression may help. Writing poems, or stories about that person can help you think about the love that you had for them, and will help you channel that into other areas.
Collect Memories
In recent years there has been a huge trend in people putting photobooks together, this is the perfect time to put one together. Look through old photos and reminisce about those days, the smell in the air, the noises – anything that can help you preserve those memories. If you can remember dates, and locations, you can hand the photobook down through generations to ensure that the person will never be truly forgotten.
Join a Support Group
It might not be something you want to do to start with, but many people find it comforting to be around people who understand what you are going through. They might not be at the same stage you are, but they will understand and be able to relate to you in a way that people who haven’t experienced loss won’t. There tend to be a few different types of support group, so just like anything in life, try a few on for size before committing.
Express Yourself
If you find yourself, some Sundays after the incident overcome with grief and wanting to cry – then do so. We can never be sure when the grief will be over, or if it ever will. It is important to let yourself have those emotions expressed and released. It is natural to mourn, and there is no set way to do it. Music, movies and reading favorite books can help.
Photo by Danielle MacInnes on Unsplash
