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mindfulness
3-morning ritual ideas to set the pace of your day
Waking up at 5 am, taking public transport, studying, working, going out with friends,…
Why writing down your thoughts is beneficial?
To quote Gautam Buddha, “The mind is everything. What you think you become", every…
How to Become Positive, Live Healthily, and Discover Happiness
The chances are if you’re clicking on this, then you’re at a part of…
Why your physical health is dependent on your mental peace
Nowadays, more and more millennials are complaining about all kinds of health issues.