Acne is a painful and stressful condition that can happen at any age but commonly happens during puberty.
It usually happens when skin glands release an extra amount of oil and get clogged which can eventually lead to dead cells and pimples. Women usually face acne problems during menopause. Several acne cures are available with the advancement in health technologies, but they are, after all, cures. These cures are very helpful for a certain time period but to treat acne permanently it is important to opt for natural diets that are rich in vitamins & minerals. Natural cures are, can be considered as the least expensive and most viable approach to cure acne as they have no aftereffects with them.
Most people think medical treatments from skin specialists are the only option to cure acne, but all these methods are temporary. Only natural supplements and healthy diets have been proved beneficial in treating acne permanently. Therefore, the best way to deal with acne is to go for a natural cure like retinol and gua sha and avoid medicines that cause side effects. The most common side effects that people come across are redness of skin and irritation.
In this post, we will focus on the vitamins that can treat acne in natural form without causing any skin side effects. Having the right types of food is very important in treating acne problems in an effective manner. Food products having Vitamin A and minerals like zinc and chromium are the best way to get healthy as well as acne-free skin. The vitamin A and minerals are mostly found in vegetables and fruits. Let’s explore something about Vitamin A and how it is useful in acne cure?
Vitamin A is mostly found in vegetables, orange, and yellow fruits. People that take leafy greens in an appropriate quantity have healthy and acne-free skin. It’s is an antioxidant, which helps in improving skin health and texture as well as fight from bacteria causing acne. Vitamin A may also eliminate skin inflammation, a major reason behind acne vulgaris. It has two topical forms retinoids, and carotenoids. When it comes to curing acne, retinoids or retinol extract is used. However, it is suggested to consult your doctor before taking vitamin A supplements. They can check whether the supplements won’t cause any interference with any other medicinal supplements you may already consuming. However, if you take the vitamin in the natural form, it is the best option to cure acne.
When you first start using retinoids, it’s important to start using it slowly to make sure the skin gets used to the supplement. The best way is to use it every alternate day at first before taking it on a regular basis. Start slowly to reduce the risk of any side effects, such as skin redness and rashes. Some people can experience an increase in the skin’s sensitivity to the sun due to retinoids consumption. Be sure to apply sunscreen lotion and wear goggles every day to beat sun damage.
Skin benefits of having vitamin A to cure Acne
Vitamin A is an antioxidant and it helps to block free radicals that cause cell damage. The source and process in which Vitamin A is taken help to treat acne in an effective manner. Consuming a vitamin, A-rich diet which is generally considered as the best vitamin for acne can improve skin health, while retinol in vitamin A fix skin inflammation legitimately. As per the research, it has been found that retinol can help in preventing skin inflammation. In fact, skin experts recommend using retinoids to cure different types of acne. You can have vitamin B, vitamin C and Zinc for acne treatment but the best one as per research is ‘A’.
The retinol present in Vitamin A helps to cure acne by:
- Evening skin tone
- Reducing inflammation
- Growing healthy skin cell to treat scars
- Reduce production of sebum
- Smooth skin texture
- Protecting skin against dust & pollution
Vitamin A contains retinol, which helps fight inflammation and clear skin from radicals all of which may contribute to acne. Most people get a proper amount of vitamin A through diet only. The following foods are the rich source of getting vitamin A:
- spinach
- yellow vegetables
- carrots
- sweet potato
- Red Bell peppers
- salmon
- apricots
- mangoes
- cantaloupe
- green leafy vegetables
- beef liver
Vitamin A is the most recommended and result-oriented treatment for acne. Your skin specialist can help you decide what cures are appropriate depending on the history and severity of your health. Protecting skin and keeping it in healthy practices can protect skin from acne. Apart from eating a healthy diet and using retinol rich products, taking appropriate sleep, doing exercise and water can also improve skin health. Let’s discuss them in detail for better understanding.
In order to clear toxins from the body and to stay hydrated take at least 8 glasses of water every day. Avoid all the oily and fast food such as pizza, snacks and French fries to have a strategic distance from acne. Stress, another major reason for acne, can be cured with the help of exercise, as it helps to relax the muscles and burns extra body fat. Yoga and meditation can also help to address the situation of Stress. People living a happy and stress-free life usually have healthy skin that is free of acne.
Besides consuming the right diet and doing exercise on a regular basis, keep a check on your daily habits, like always wash your hands before touching your face. Also, clean your face after coming from outside, & direct sunlight in order to avoid acne. If you use cosmetics like face cream, skin lotions, it is better not to use them in excessive amounts, and even if you have to, make sure it is not applied for an extended period of time. Try to reduce or stop the intake of carbonated drinks, alcohol and quit tobacco use. These tips will help you in getting rid of the problem if you are already suffering from acne.
