Being the largest organ in our body and the first line of defense against damaging conditions, such as sun rays and harsh weather, maintaining the health of our skin is incredibly important for your overall health and well-being.
However, as the years go by, our skin undergoes a number of changes, some caused by lifestyle factors, others by the process of aging itself, all of them completely natural. Here are some of the most common changes in aging skin, as well as tips on how to treat them:
Dark age spots
Although they’re mostly caused by prolonged sun exposure, these flat, hyperpigmented, brown, or dark areas on the skin are often called age spots, as they tend to appear after the age of 50, and become quite common after 65. These spots commonly occur on the parts of the body that were exposed to UV rays more frequently, such as the hands, arms, and upper chest, and are usually not a cause for concern. However, if you want to lighten them and reduce their appearance for aesthetic reasons, there are many treatments available, from bleaching cream to chemical peels and laser procedures. It’s also crucial to take sun protection seriously, and apply broad-spectrum sunscreen every day, no matter the weather or the season.
Dry, itchy skin
A common issue among adults, especially as they age, dry and itchy skin is usually caused by the loss of sweat and oil glands, which generally help to keep our skin soft and supple. However, anything from not consuming enough liquids throughout the day to not receiving adequate nutrition through your diet can be the cause of this skin condition, and can even be exacerbated by the overuse of soaps, perfumes, or hot baths. Thankfully, this is one of the easiest skin issues to treat and proper hydration, both orally through adequate water intake and topically with emollient creams, is more than enough. However, if your skin is extremely dry and itchy, and not getting better with treatment, you should see a doctor, as it might be a symptom of a more serious issue.
Atypical moles
Most commonly caused by UV radiation from sun exposure, an increasing number of people over the age of 65 are affected by skin cancer every year. Thankfully, you can reduce your chances of developing this illness or allow for early detection and treatment, simply by limiting your exposure to sunrays, applying sunscreen regularly and thoroughly examining your body for moles. If you notice that a certain mole has changed its color or appearance, or you see that they bleed, itch, ooze and become tender, such moles might be a cause for concern. In that case, you should always get them checked out by a professional or even visit a skilled and trusted clinic that can remove them safely and efficiently, helping you be proactive about preventing skin cancer.
Wrinkles and fine lines
Whether they’re fine surface lines or deep furrows, wrinkles are often the first and the most visible sign of aging. Mainly caused by excessive sun exposure throughout your life, smoking, facial movements, or even hereditary traits, these lines become more prominent when our skin starts losing its elasticity, and usually appear as early as the 30s or 40s. Even though wrinkles and fine lines are an unavoidable part of growing older and should always be embraced, if you want your complexion to look more smooth and radiant, their appearance can still be prevented or minimized with an adequate skincare routine, or even completely removed with certain cosmetic procedures, such as facelifts and dermal fillers. Also, you should never forget that proper nutrition can do wonders for your skin. Food rich in A, C, K, and E vitamins, calcium, magnesium, collagen and powerful antioxidants like broccoli, fish, blueberries and papaya is essential for epidermis health. As a major component of your skin, collagen improves hydration and elasticity while reducing the appearance of wrinkles. Everyday usage of beauty collagen supplements can not only provide your skin with structure but also strengthen your bones. This most abundant protein in your body plays a role in strengthening skin, as well as in elasticity and hydration.
Cherry angiomas
Appearing as small red spots on the skin, which can be either smooth or raised, the cause of cherry angiomas is not yet known, but it is established they become more common as you get older. The red color of cherry angiomas comes from blood vessels that are multiplying in one area, and usually isn’t harmful at all. However, this condition can sometimes lead to itchiness, bleeding and irritation when rubbed against clothing, which is why some people decide to remove them with laser treatments. As long as it’s done by a certified dermatologist, this procedure is quick and simple and usually gives permanent results.
Even though the changes in our skin are some of the first and the most visible signs of aging, with proper prevention and adequate treatment, you can easily keep them under control and maintain a healthier and more youthful appearance.
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