Gratitude Exercises That Will Reduce Anxiety

Felicia Priedel
Felicia Priedel 4 Min Read

Anxiety makes you feel sad, and sometimes it prevents you from doing what you like and interacting with the people you love. Here are some gratitude exercises that will reduce anxiety to help you channel those internal emotions. Plus, they’ll help you learn how expressing yourself can liberate you to a certain degree. Focus on what is important, not just for your own sake but also for the people around you because they care about you.

Keep a Journal

A journal is a great way to put into words what you are feeling inside. It can also remind you of how you felt during specific situations and how you dealt with those emotions. Also, writing as if you were talking to yourself is a good way to connect with positive emotions. It helps you remember how great you are and how you have overcome many situations like a champion.

Remind yourself of beautiful memories, write them down, and dig deep in your brain to find those core memories that live with you. Use them to take yourself to a better and calmer place.

Spend Time With Your Aging Parents

Spending time with the people who love you the most is precious. As you get older, you understand different situations from another perspective. Time is of utmost importance, and you need to take advantage of it. There are many benefits to moving your parents closer to you, and one of them is you will never feel alone while next to them.

Spend time with them, talk about memories that you keep close to your heart, and thank them for everything they do and did for you. There is something magical about sharing your life with people who have known you since you were born because they were and still are a big part of the process.

Morning Meditation

Every morning before starting your day. Focus on the good things in your life and how everything will work in your favor. Morning meditations are great for setting your mind and starting your day with peace and tranquility.

A morning routine is important because it becomes a part of you. Gratitude will rewire your brain and completely transform your day. Morning meditation is one of the best gratitude exercises that will reduce anxiety and provide comfort.

Self-Esteem Exercises

Sometimes we tend to be too harsh with ourselves, feeling like we aren’t good enough, smart enough, or strong enough. Remember that nobody is perfect, and we are all trying to make the best out of our time here. Be grateful for who you are and the person you have become because you’re beautiful.

Accept every situation in your life and be thankful because life isn’t perfect, but it’s beautiful. Living can be painful at times, but that is why we have feelings and emotions. Learning how to control those emotions can open new doors, and you can start with gratitude toward yourself and others.

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Felicia is a writer living in the Chicagoland area. She's creative, passionate and loves to share her thoughts on being your most authentic self. This is something she hopes to encourage those around her through the thoughtful and engaging pieces she creates. She hopes those around her use this to help them create a more beautiful life.