Body positivity influencer Mizz Jackiee is intertwining dance and fitness while helping all people embrace their shapes and sizes.
Dance and fitness can bring joy and makes you feel great. She is the founder of GoPole Fitness and is a dance and fitness instructor at GoPole Fitness. The GoPole Fitness classes practice inclusivity, acceptance, and equality. She’s making a difference in the empowering movement for diversity and inclusion and it is inspiring. What’s more important is that her activism and influence are motivating people to find their own courage and confidence within themselves. Here, Mizz Jackiee shares her views on body positivity and offers tips for body appreciation.
I am all about encouraging the body inclusivity conversation to the mass and for people to love the skin they are in. GoPole Fitness has made it their mission to have an inclusive environment that the classes are dedicated to people of all races, sizes, shapes, and abilities. It is about making the classes inviting and welcoming for those of all fitness levels, identity, and experience. Seek places that offer an inclusive environment including a group fitness environment.
Dance and fitness can make a huge difference for a person including for your self-esteem.
Dancing and exercising foster a great sense of connection between the body, mind, and spirit and for your body positivity. It can motivate you and you can have a sense of empowerment.
Self-care once a week
Try at least once a week to be mindful of your self-care and mental energy. It is crucial to take time for yourself. Self-care is important for your body and health.
Surround yourself with positive people
Surround yourself with friends and loved ones who promote body positivity.
Practice gratitude
Count your blessings for what you have. These means be grateful for your body and your ability to care for it each day.
Meditate
Take a few minutes to meditate to collect your thoughts and clear your mind for your mental and physical health. This can also help with your body positivity.
Mizz Jackiee incorporates productive habits that contribute to her success. She shares some tips on how to improve productivity and to keep yourself balanced in life.
Take breaks in your day
Keep active during your day with mini-breaks. Step away from your computer for a few minutes. When you take a mini-break it revitalizes you and helps you be more productive.
Exercise indoors
Exercising is proven to increase productivity. Exercising indoors is convenient to do in your apartment or home especially if you do not have time to exercise outside. Consider joining an online workout program such as DRAM Fit. I use DRAM Fit for my online classes.
Visit the DRAM Fit Facebook page: https://www.facebook.com/dramfitness
Make time for activities
Devote the right amount of time to do the activities that you enjoy. This will bring happiness to you for your work and personal life.
Exercise with others
Exercising with others can be stimulating, interactive, and fun. At GoPole Fitness, there is an array of classes including Pole 101, Curvy Girl Pole, Afro Pilates to Kemetic Yoga, and more to suit your abilities. Get a good workout by joining a class to start your day feeling great.
Mizz Jackiee has taught classes internationally and her dance tours including her Dancing for Zaddy tour has toured in prominent cities nationally. Her accomplishments are impressive including she has a celebrity partnership with ShoeDazzle. As the founder of GoPole Fitness in Buffalo, New York as well as a fitness and dance instructor, and plus-size influencer, she strives to encourage people of all sizes and shapes to find their self-empowerment in life.
Follow GoPole Fitness @gopolefitness on Facebook and @gopole_fitness on Instagram.
