While sufficient sleep is important for the human mind and body, the environment, more specifically your bedroom, is vital to ensure you get the quality and amount of sleep necessary to remain healthy (mentally and physically). Comfort levels, optimized light, noise intensity, and room temperature are some factors that can affect your sleep. Almost all of these elements pertain to the design, aesthetics, and functionality of your bedroom.
Hence, designing the bedroom as a space where your body feels relaxed and can find the comfort to fall asleep quickly is important. There are several things that you can do that don’t necessarily cost a lot of money, like replacing warm lights with blue or white ones, along with reducing the amount of light that enters the room.
However, if you have the budget to go for an entire bedroom remodel, the possibilities are endless. From changing the color themes to adding more space, you can explore a lot of things that suit your personal preferences. Each individual and their moods are different. Therefore, what you consider comfy and relaxing can be different from what someone else has posted on Instagram.
That being said, here are a few tips to help create that space where you can feel relaxed, calm,and at ease:
Start with the mattress
It may come as no surprise that one of the elements that influence comfort in your bedroom is the mattress. The size, quality, and materials of a mattress greatly impact the level of relaxation. It is important, therefore, to go for a well-reputed brand such as a Stearns and Foster mattress that offers a range of mattresses for different requirements.
Studies have shown that one of the leading causes of restless nights and insufficient sleep is a bad mattress. Reportedly, 49.1% of people did not get enough sleep due to a poor-quality mattress! Although ideally, it is recommended to replace your mattress before the typical 10-year warranty period ends, roughly 28% still sleep on a mattress that is more than a decade old.
So, having a mattress that is fresh and suits the distinct needs of your body is the essential first step toward making the bedroom a more comfy space.
Clean Up the Room
Once you are done finding the perfect mattress, it is time to turn your focus toward other things, chief among which is removing clutter from the room. A cluttered bedroom can lead to a cluttered mind. Therefore, it is best to ensure that your bedroom makeover includes decluttering and organizing. Clear away unnecessary items, neatly fold or hang clothes, and invest in some storage solutions if needed.
A clean and tidy space instantly feels more relaxing. Studies show that people who have excessive clutter in their bedrooms can experience problems while sleeping. A clean, minimalist look stimulates the brain to feel more relaxed as well as refreshed.
Give the Walls a Fresh Life
Colors have been known to influence a wide variety of moods and emotions. When it comes to creating a relaxed and soothing atmosphere, darker hues are not always preferred. One study in particular has shown that people with blue bedrooms have longer average sleep times per night.
The color of your bedroom walls can significantly impact the overall ambiance. In general, it is best to opt for calming and soothing colors like soft blues, muted greens, or gentle grays. These hues promote relaxation and tranquility. Also, you can consider using eco-friendly, low-VOC paints for a healthier environment.
Add a Subtle Touch with New Sheets and Pillow Covers
Your choice of bedding can make a world of difference when it comes to creating a relaxed environment in your bedroom. Invest in high-quality sheets and pillow covers for a luxurious feel. At the same time, the colors you choose for the bed sheets and pillows can also influence how comfortable your mind feels.
In order to truly enhance your sleep experience, go for materials and thread counts that make you feel more comfortable. You can try out different materials before settling for the ones that ensure you sleep like a baby.
Increase or Decrease Light Intensity Depending on Your Preferences
Proper lighting is crucial in setting the mood, particularly in your bedroom. Install blackout curtains or blinds to make sure that unwanted sunlight doesn’t enter, especially if you prefer a darker room for sleeping. Conversely, if you enjoy reading or solving puzzles before sleeping, ensure you have adjustable bedside lamps or wall sconces to provide sufficient task lighting.
Work with Natural Elements
Bringing nature into your bedroom can have a calming effect. Consider adding potted plants or fresh flowers to your decor. The touch of greenery not only looks beautiful but also improves air quality. Natural materials like wooden furniture and stone accents can also create a more grounded and peaceful atmosphere.
Install Soft White LEDs
As mentioned earlier, lighting plays a crucial role in creating a relaxing bedroom. Opt for soft white LED bulbs with adjustable brightness settings. These bulbs mimic the warm glow of traditional incandescent bulbs while being energy-efficient and long-lasting. Dimmable LEDs allow you to tailor the lighting to your mood, whether it’s for winding down or getting ready in the morning.
Bring Softer Elements to the Room
Enhance the coziness of your bedroom with soft furnishings and textures. Incorporate plush throw blankets, fluffy area rugs, and an array of soft pillows. Adding these soft elements makes your space more inviting and adds layers of comfort.
Conclusion
A bedroom is where we all love to rest, relax, and rejuvenate after a long day of chores, meetings, and whatnot. However, your bedroom might not be one that provides optimum comfort or relaxation. This is where you need to put in some extra effort, tweaking the room to your personal preferences. These tips can help you solve some common issues like replacing a worn-out or poor-quality mattress. However, you need to define the type of environment that relaxes your mind and body and then work to incorporate relevant elements in your bedroom. Sweet Dreams!
