Motivation is one of the hardest things to maintain in life. There are so many factors that can drag it down, and even the highest achievers can struggle to find the get-up and go sometimes. If you want to live a more active life and put more attention to the things that you care about, then you will need to work hard to change habits. There are several ways that you can improve and refocus your attention to increase your motivation.
This resource is one of many available online that can help you. But here are some general tips to help you give your highest level of attention and passion for the things that are important to you in life.
Self Care
A real factor when it comes to motivation is how well you look after yourself. It can be hard to get yourself moving if you are feeling low, stressed, or anxious. And if you are not taking care of yourself, then you will undoubtedly start to feel this way.
Eating a balanced diet will ensure that you get the right amount of energy. You don’t want to be eating food that leaves you feeling sluggish, or making you crash within an hour of eating. Getting a good mix of all of the essential nutrients is vital. This will stop you feeling run down and help you fight off illness too.
Getting regular exercise is essential too. You should try and at least walk each day. Having a period of movement each day will help to keep your body healthy, and refocus your mind.
Meditation is beneficial when it comes to building up motivation. Sitting or laying down, and taking long calming breaths is a good way of clearing your mind, recentering you, and giving your renewed focus.
Reconnecting With The Reason You Do Something
You may feel demotivated at times when you have fallen out of love with the task in hand. It may be that your career has taken a bit of a turn for the worst, and you find that it puts you off engaging with it. You might have lost interest slightly with your studies because you got a bad grade.
Negative incidents can affect the way that you care about what you do, but they should not define it. Re-engaging with the reasons that you got into something in the first place is important.
Make a list of the things that inspired you to take up the interest or job. Think about the times that you have spent enjoying those things. Ask yourself what brought about that happiness, and then start looking for ways to bring that back into your life.
Keep A Journal
Keeping a reflective journal is a good way of analyzing how you feel about something. Building up a routine whereby you review your thoughts, and everything that has gone on will help you better understand the things that affect your motivation levels. This, in turn, will help you to come up with ways of addressing these issues.
