While most people think gay men don’t have anything to worry about anymore – we’re in 2018, after all, and nobody should have problems expressing their sexuality openly – they couldn’t be more wrong. A gay person still has a lot to deal with on a daily basis, from snarky comments to open discrimination and everything in between. This results in a ton of piled-up stress that can be destroying you mentally and physically without you even realizing it, which is why lots of gay men are always looking for new ways to reduce their stress and stay sane. If you too are dealing with these issues, here are a few things you should do.
Define things that stress you out
Sometimes, it’s not just the misunderstanding gay people get from their environment that gives them a ton of stress – it’s so much more than that. Being constantly put down by everyone around you and having to deal with so many expectations could be harder than you think, and in order to remove that piled-up stress from your life, you have to identify its sources first.
Some of the things that could be causing stress include work-related issues, financial troubles, finding the perfect partner, as well as social media anxiety, especially if you feel threatened by someone’s success in life. Fortunately, all these things are easy to manage and you can eliminate them from your life easier than you think, but you have to make an effort and really work on your problems.
Focus on your well-being
Another thing most people don’t understand is that mental issues can seriously damage your physical health as well, which means that stress could be literally killing you and you might not even know it. Things like diabetes, obesity, asthma, high blood pressure, heart conditions, depression, anxiety and even Alzheimer’s disease are directly related to stress, and these are just some of the conditions gay men can expect in their near future.
However, if you manage to reclaim your inner peace, you’ll be able to prevent this from happening and actually save your own life. Yes, being under a pile of stress is something all gay men are used to by now, unfortunately, but that doesn’t mean we have to put up with it anymore. Instead, we should take matters into our hands and remove stress from our lives.
Yoga, meditation and regular massages
These are three of the most popular and effective ways to minimize your stress level, and no matter which idea you opt for, you’ll feel better than ever in just a couple of days. Yoga and meditation are also good for boosting your strength and your stamina, so these are definitely popular in the world of young gay men who want to remove stress from their lives, but also work on their bodies at the same time too.
Booking a massage is another great idea – being pampered and taken care of can make you feel special and better than ever, giving you a break you so desperately need. So, think about getting a great professional massage at least once a week, and you’ll be able to relax and feel better, both mentally and physically, sooner than you thought, forgetting all about being under stress.
Multiple minorities and their stress level
We can all agree that gay men are under a huge amount of stress, no matter where they live, what they do and how old they are, but things are even worse if those gay men are part of another minority group. When combined with racial issues millions around the world are struggling with as we speak, these problems can pile up and turn you into a ticking time bomb ready to explode.
Being a member of multiple minorities is probably the worst thing for your stress level, and that means you have to fight two battles at the same time. It also means you’re probably being alienated from your environment more than anyone else, facing discrimination from the member of your racial group because of your sexual preferences, and vice versa. Still, if you manage to regain your inner peace and find mechanisms that will help you keep your sanity intact, you’ll be able to defeat all the haters and be happy being just who you are.
Once you identify the sources of your stress and understand why it’s dangerous to let it pile up inside your body, it’s time to find ways to deal with it. Besides yoga, meditation and massages, you can also try talking to someone you can trust, joining the gym and boosting your mood by exercising, as well as changing your place of work if you find it too stressful – life’s too short to spend it that way, so just ditch your job and start doing something you actually love instead.
About the author
How Pets Can Affect Your Lifestyle Positively
Pet parents and their furry companions have a strong connection, resulting in a bond that carries many health benefits. According to numerous scientific studies, owning an animal increases your chances of getting outside, exercising, and eventually socializing. Regular walks or playing sessions with your pet can lower cholesterol levels and blood pressure. Also, pets make us feel less lonely, giving us their unconditional love and support. Some animals are part of a unique pet therapy program. They interact with children with autism, help visually impaired people, and bring love and joy to elderly residents living in senior centers. People often agree that their lives have improved since they got a pet. Now, let's see in which ways pets affect our lifestyle. They remove loneliness Not everyone is lucky enough to have a special person in their life. Fortunately, animals are […]
How to Relax Your Muscles After a Workout
Muscles suffer a terrible strain during a workout, which is essentially the basis to make them stronger. However, even though this is necessary, the soreness and tightness don’t have to be constant. Here’s how to relax your muscles after a workout. Drink water Drinking water before, during, and especially after a workout is a great way to help relax your muscles. However, to really relax the muscles, a little more than water is needed. According to many studies, to help muscles relax and prevent future spasms, the body’s electrolyte levels must remain the same before and after a workout. Electrolytes are small chemicals in the body such as ions. These substances are responsible for hydrating the body as they attract water. This means that if the body is losing electrolytes (like during exercise), it will also lose a lot of […]
10 Benefits of Using Protein Powder
Protein powders are among the most popular nutritional supplements now, and for a great reason. Apart from allowing you to increase your daily protein intake and meet your desired goals, there are plenty of studies to support the overall health benefits of consuming protein powder as well. To that end, here are just some of the advantages you might enjoy when using protein powder: Weight management If your goal is to lose or maintain weight, protein shakes can be a brilliant solution. By making you feel full for longer compared with most foods, healthy shakes made with protein powder could also encourage you to snack less and eat smaller meal portions. As a result, you will be able to control your weight more easily, if necessary. Muscle growth Protein is necessary for muscle growth. Whether you wish to tone up, […]
Dressed For Success: 5 Job Interview Outfit Ideas
Acing a job interview goes beyond answering your questions the way the interviewer expects you to. Your outfit will tell the potential boss much more about your personality than your answers, so you’ll have to work on picking out the appropriate clothes for your job interview as well. Keeping it serious and professional is always a plus, but you should ask around about the company’s dress code anyways. Many businesses and start-up companies tend to keep the atmosphere in the office casual and comfortable, so the last thing you need is to look and feel like an outsider during your job interview. Power to pantsuits One of the job interview combinations that always works is a pantsuit. You’ll show everyone that you’re determined, confident and ready to show them what you’ve got. On top of that, pairing a navy blue […]
5 Best Non-Alcoholic Summer Drinks
Not so long ago, non-alcoholic drinks had very few fans around the globe, but then all of a sudden, their popularity surged, especially among young people who’ve grown aware of healthy ways to enjoy social time. On top of that, summer drinks sans alcohol is also refreshing and entail less risk of social embarrassment due to intoxication. This is yet another reason to swap your classic beer or glass of wine for a dose of these delicious liquids and ditch alcohol from your drink list. Still, not all non-alcoholic drinks are made equal so if you don’t feel like experimenting, here are the top five alcohol-free summer beverages you might want to try the next time you hit the bar. 1. Non-alcoholic beer Alcohol-free beer has been around the summer drink block for a while now and if you haven’t […]
Healthy Aging Tips for Seniors
Are you approaching the golden years of your life, and you're looking for tips to stay fit and enjoy your life to the fullest? You've come to the right place. We have several tips that tell you all about healthy aging for seniors. From foods that are good for you to healthy habits and activities, you’ll get all the info on how seniors can enjoy the golden ages of their lives. Stay active Seniors, just like younger people, should take care of their fitness. That is especially true for people who've been practicing some kind of sport throughout their life. Just because you've reached a certain age, doesn't mean that you need to stop being active. All it means is that you should adjust your fitness routine to a more moderate one. For instance, go for long walks. If your […]
Related
Muse by Marchesa created by Georgina Chapman is available exclusively at Dillard's.
Dillard’s Introduces Muse by Marchesa
Dillard’s, Inc. (“Dillard’s”) (NYSE: DDS) is pleased to introduce Muse by Marchesa, a new line of social dresses, separates and footwear for all dress-wear occasions designed exclusively for Dillard’s by Georgina Chapman, Creative Director and co-founder of Marchesa. Georgina Chapman shares, “I am thrilled to introduce the Muse by Marchesa collection for Dillard’s. This line explores the space where couture meets ready-to-wear, with a distinctly feminine and modern romantic aesthetic. The designs are timeless, sophisticated, and meticulously crafted, featuring beautiful details and flattering patterns. Drawing inspiration from Marchesa’s rich heritage and iconic couture pieces, while also embracing a forward-looking approach, we’ve created a collection that captures attention and is meant to be treasured for generations. Dillard’s has been an ideal partner in bringing this vision to life, and we couldn’t be more proud of the result.” Dillard’s Vice President of […]
A Digital Nomad’s Guide to Bangkok
By the early 2000s, the idea of building a career at one company and staying put in one location was no longer the dream for many young people. Instead, they wanted a better work-life balance, to be liberated from the tedium of the office, and to get out and see the world. This shift coincided with the widespread adoption of the internet, and so digital nomadism emerged as a possibility. As more people adopted the digital nomad lifestyle, they started to cluster around certain destinations which are particularly accommodating and advantageous to them. The bustling Thai capital of Bangkok, a long-time favourite destination of backpackers and budget travellers, sits at the top of that list. This guide will explore why that is. Of course, the advantage of being a digital nomad is that you can choose where and how you […]
The Eight Style Tips That Will Make Your Wardrobe Feel Fresh
You open your closet filled with clothes, but you don’t know what to wear. You spend the morning trying different clothes, yet you still can’t find something that makes you feel good. If you can relate to this, then you must be experiencing a style rut, and that could affect your confidence in the long run. But before that happens, follow these style tips to turn things around and make your wardrobe feel fresh again: Clean out your wardrobe. Sometimes, you just need to take everything out and look at your clothes again to realise that you actually have a lot of good pieces to wear. So before you start shopping for new clothes, make sure that you do a wardrobe cleanout first. Remove all the clothes that you haven’t worn in at least six months and re-organise your clothes […]
6 Powerful Habits That Will Add Value to Your Life
Are you feeling down and defeated lately? Have you lost your drive to succeed? Do you feel that you’re not as valuable as others? The truth is, you are not alone because a lot of people around the world feel the same way. But when you really think about it, getting back on track and adding value to your life boils down to creating a routine that will allow you to be consistent at nourishing yourself. And we’re not just talking about physical nourishment here but emotional, mental and even spiritual nourishment too. Now, if you don’t know where to begin, here are six simple but powerful habits that you can embrace to add value to your life: Practice self-awareness. Have you ever felt that you don’t know yourself anymore? Maybe, it’s time to practice self-awareness. When you’re caught up […]
All about denim jeans and their popularity
Looking and feeling great can make the world of difference for a woman whenever they get dressed ready to face the day ahead. It may be to head to work facing challenges which have more chance of being overcome when arriving with the right attitude or getting ready to go and meet friends or a loved one to have fun in a sociable environment. They may well have helped themselves to get into such a mood by adopting a healthier diet and doing some exercises each day to stimulate the body and mind. Then of course, there’s how they dress, often choosing quality appropriate items which instil confidence while being guaranteed to receive many compliments and admiring glances. Nudie jeans for women allow the wearer to show off a highly fashionable item of clothing guaranteed to feel comfortable and look […]
The Numerous Benefits Of Buying a Luxury Villa This Year In Phuket Thailand
Many people can only dream about having a holiday home in a tropical destination, but now it has become a reality for many. When you compare the prices of property in places like the USA and the United Kingdom, Thailand property is much cheaper and so this is where many people are looking to buy their first-ever property or a property that they can travel to during their vacation time. Many do not want the responsibility that goes with owning a large house and so they opt to buy a villa instead. Thankfully you can buy luxury villas in Phuket and this is a beautiful island in the south of the country that boasts the finest beaches and the nicest people. Imagine having your very own luxury villa in such a place where you can travel to whenever you like […]
