Are you feeling down and defeated lately? Have you lost your drive to succeed? Do you feel that you’re not as valuable as others? The truth is, you are not alone because a lot of people around the world feel the same way.
But when you really think about it, getting back on track and adding value to your life boils down to creating a routine that will allow you to be consistent at nourishing yourself. And we’re not just talking about physical nourishment here but emotional, mental and even spiritual nourishment too.
Now, if you don’t know where to begin, here are six simple but powerful habits that you can embrace to add value to your life:
Practice self-awareness.
Have you ever felt that you don’t know yourself anymore? Maybe, it’s time to practice self-awareness. When you’re caught up in the middle of a busy life, sometimes you forget to look closely at yourself in the mirror and really ask if you’re okay or not.
So take that time to pause and relax. Examine yourself inside out. How does your body feel? How do you feel emotionally? Self-awareness is the first step to knowing what areas of your life you need to improve on, so you can also feel more valuable.
Learn to invest in yourself.
You work so hard every day, so you can live a good life. But sometimes, you spend on things that don’t really add much value to your life. If you are going to change that, you need to make a habit of investing in yourself. Do you have overbite teeth? Have that fixed with Beseenhub. Has it been a long time since you visited the salon? Get a full hair makeover. Are you wearing the same old clothes? Go shop for a few key pieces to spice up your wardrobe.
It’s not a sin to put yourself first while also being mindful about taking care of the other aspects of your life.
Change your mindset.
It’s not uncommon for us to undersell ourselves just because we feel that we’re not as valuable as others. But the right mindset can actually make a huge difference to your life. If you’ve been feeling down lately, try to find ways to get that drive back and build your confidence back up.
If you feel like you’re being repetitive, switch up your daily routine and include activities that you actually love and not just need to do. For instance, you can take dance classes after work or just allocate Friday nights to spend with your friends.
Life isn’t limited to running a household and trying to pay the bills. Giving yourself a different environment also changes your perspective, and that could add value to your life.
Don’t be afraid to treat yourself.
At the end of the day, no one will love yourself more than you, so don’t be afraid to treat yourself every now and then because you deserve it. While it’s good to be mindful about your expenses, you should never forget to reward yourself for all the hardwork that you’ve done as long as it doesn’t affect your finances.
For instance, if you love to travel, then allocate an amount on your budget for an annual trip. On the other hand, if you love to shop, then create a list of the things you want to purchase and save up for them.
Some people also love to treat themselves to a day at the spa where they can relax and recharge. Keep in mind that when you feel good about yourself, people will also notice that glow and you are seen as more valuable by others when you value yourself first.
Get rid of the clutter.
Is your house surrounded by things that you haven’t really used in a long time? Sometimes, the way you feel about yourself is affected by your environment. So, if you’re surrounded by clutter, your mind may also be cluttered. So, if you still haven’t looked at the pile of clothes or things you have, this is the time to do that.
Let go of things that no longer serve a purpose in your home – and life – so you can have space for those that have. Getting rid of clutter might be hard at first, especially if you’re attached to things. But once you start making it a habit, you’ll see how beneficial it is to your life.
Learn how to say no.
A lot of times, we’re scared to say “no” because we don’t want to disappoint people, especially if they’re close to us. But you may not have noticed that trying to please others can sometimes lead to losing value in yourself. If you always say “yes” even if you’re not comfortable with it, you drain your energy and even lose yourself at some point.
So, learn how to say no to people and things that don’t make you feel comfortable and those that you think won’t add value to your life. For instance, if you’re used to going out to parties but now you want to stay home more, you can always say no to friends who invite you.
If you have family and friends who drain your energy, don’t be afraid to keep your distance and say no to them. You might feel like you’re disappointing them at first, but you’ll get used to it at some point. Remember that you need to prioritise your well-being first if you want to make your life better.
Of course, you can’t forget about your health. Adding value to yourself means finding habits that will allow you to live a better life no matter what season you are in life. So, go ahead and try these simple habits, do them consistently and you’ll surely be surprised with the results that you’ll see. After all, you owe it to yourself to prioritise you.
