Apple cider vinegar has earned a great reputation for its medicinal value, and it is surely well deserved.
Over the years, it has been proven as a magical remedy for a variety of health conditions. Although it is a type of vinegar, it has properties that go much beyond those of regular vinegar. It contains acetic acid and some potent antioxidants that make it a powerful health tonic and gives it some wonderful curative properties. Consuming it every day can do wonders for your health in more than one way. Let us list some amazing health benefits of apple cider vinegar that you should know.
Natural remedy for diabetes
Diabetes is one of the most widely prevalent diseases with millions of people suffering from it. The disease is cause due to insulin resistance or the patient not being able to produce sufficient amounts of insulin to keep the blood sugar levels within the normal range. Apple cider vinegar has found to be effective for improving insulin sensitivity in people with insulin resistance.
Drinking it after meals can bring a significant drop in blood sugar levels, even if you have eaten foods high in carbohydrates. Diabetics should, therefore, make it a part of their diet but only after consulting the doctor to ensure that it does not contradict their medication.
Promotes weight loss
Being overweight puts you at risk of a series of health conditions, from obesity to hypertension, diabetes, cardiovascular disease, and more. This is the reason that weight loss becomes essential for people who carry extra pounds. Apple cider vinegar can be used as a simple and effective weight loss remedy. It is high in acetic acid, which stimulate your digestive function and curbs the absorption of calories from the carbs you consume.
Additionally, it increases satiety and leaves you satisfied with smaller helpings. A reduced appetite translates into lower calorie consumption, which means that you can lose weight easily without needing to starve. Try sipping some apple cider vinegar diluted with water before every meal and you will notice the difference.
Alleviates the risk of heart disease
Surprisingly, something as simple as apple cider vinegar can protect you from the risk of heart disease and stroke. It has been indicated by scientific studies that intake of acetic acid is associated with lower levels of bad cholesterol and triglycerides. It has natural antioxidants that are capable of curbing the action of these heart-unfriendly substances.
Furthermore, acetic acid also leads to the reduction of blood pressure, which is a major contributory factor for cardiovascular diseases. Just add some apple cider vinegar to your salad dressings or drink it every day and give your heart health a boost.
Prevents parasitic diseases
Another amazing health benefit of apple cider vinegar is that it prevents parasitic infections. In fact, it can play a key role in a parasite detox strategy if you want to get rid of these tiny organisms naturally. It has natural antifungal properties and acts as a prebiotic as well, which makes it capable of eliminating the parasites that reside within your digestive system.
While medicines and antibiotics are available for cleansing parasites from your body, it is still better to opt for natural remedies as they have no side effects. Apple cider vinegar is a tried and tested remedy that has been used to alleviate parasitic issues safely and effectively. Apple cider vinegar is also effective against hemorrhoids. If you wonder how long do hemorrhoids last, the answer is: it depends. Smaller hemorrhoids should not be lasting more than a few days.
Improves energy levels
Fatigue has become a common and widespread problem amongst people of all ages. If you are looking for a natural remedy to relieve fatigue and restore your energy levels, apple cider vinegar can be a good one. It contains amino acids and enzymes that boost your energy levels instantly. Just add a spoonful to a glass of water and drink it for best results.
It also acts as a good detox drinkand helps unclog the blocked energy channels to make you feel energized. Furthermore, it promotes your digestive health too. Better digestion improves overall health, peps up your energy levels and elevates the quality of life.
Despite these health benefits of apple cider vinegar, there are some precautions that you should take while consuming it. Essentially, it is acidic in nature and should not be consumed directly. Dilute it with water or consume added in smoothies or salads. Also, if you suffer from a specific health condition, consult a medical practitioner before taking apple cider vinegar as a remedy. They will guide you about the right dosage and method of consumption as well.
