PCOS (polycystic ovarian syndrome) is a hormonal condition wherein women have an imbalance of reproductive hormones. Every 1 out of 10 women suffers from this problem. When this happens, you need to take care of your diet plan; otherwise, the condition can worsen. Are you one of 10? If yes, then this blog will change your world.
If you’ve got trapped in an unhealthy lifestyle, then you’ve to undergo a sea of change in it. Read the blog to know about our expert-recommended healthy diet.
Foods to ADD to your diet plan:
- Leafy green vegetables
Leafy green vegetables are a nutrient-rich and low-calorie addition to your diet plan. Experts say they make them an ideal option for weight loss and gain nutrients. Women suffering from PCOS have a lack of vitamin B, and thus the intake of leafy veggies like Spinach or Kale will be a good call.
- High-fiber foods
It renders many benefits to the women suffering from PCOS, from lowering insulin levels and antioxidants to clean bacteria. Even some high-fiber foods include prebiotics that helps nourish your gut microbiome. Some of the foods are sunflower seeds, black beans, berries, and whole grains.
- Lean protein
Almost half of the PCOS women are overweighted, which directly impacts their health like fatty liver and hypertension. Consumption of lean protein food may help you in weight loss, also keep your stomach fuller. You can include 2-3 meals of fish per week, grilled or baked chicken, peas, and beans.
- Healthy fats
Wait, fat is not your enemy; it can be your friend unless it is a healthy one. For PCOS women, fertility, fatty acids, and pregnancy play a key role, and healthy fat helps balance your hormones. As well, control your weight. Avocados, olive oil, unsalted nuts, and oily fish are an incredibly good source of healthy fats.
All of the above will majorly contribute to recovering your PCOS condition. But changing your lifestyle to organic will create an overall impact. Whatever vegetables and fruits you consume, try to keep that organic; it may sound expensive, but buying it from direct farmers will cut the extra cost. When talking about drinks, there are certain reasons to choose organic tea; they are chemical-free and lowers your blood pressure. So, switch your convention tea to organic today.
Foods to avoid:
- Processed foods
They usually have a high GI (Glycaemia Index), and that is related to insulin levels and diabetes. Also, there are high chances of developing diabetes among PCOS women. Hence, you should avoid consuming processed foods like cakes (except your birthdays, of course), biscuits, and ready-to-eat meals. Even bread and white rice can spike your sugar levels, so keep that too in a limit.
- Dairy items
In some cases, only! According to a research, reduction in dairy products’ consumption can help PCOS women to lose weight. So, you can either turn to a vegan diet or limit its consumption. Before doing this, experts recommend suggesting to your doctors whether or not you’ve sensitivity of intolerance to dairy products.
There’s a no-brainer that it has high rates of fatty liver. If you don’t know, then let me tell you that it is a direct toxin to the gut microbiome and liver. Hence, keep a balanced diet if you’re suffering from PCOS. This doesn’t mean that a glass of red wine with dinner would harm you; it won’t. But limiting it will help you recover soon.
Health is wealth!
A loud shout to the ladies suffering from PCOS! All you need to do is alter your lifestyle and food habits. Further, if you want flavored healthy tea, then buy organic tea online; some stores may not keep every flavor. Besides, eat healthy (as mentioned above), read a lot (as you need awareness), exercise daily (at least for 40 minutes), and consume a lot of water. Most importantly, think positive. Your body is much more than ovaries and you’re special.
Ariana Mortenson wrote this guest post
I am a professional writer and blogger by profession. I write on various niches in a way that it’s understandable and appealing to the people.