Christmas is around the corner, and it will be over before we know it. Once the excitement of presents, food, family, and friends, begins to wind down, many people are left with what is often known as the ‘January blues’. This may be even more of a concern this Christmas, given the 2020 coronavirus pandemic and ongoing government restrictions. Below are some tips to follow if you’re concerned about your emotional and mental state as January edges closer.
Make a Plan
One of the best ways to beat the January blues is to make a plan. Rather than feel at the mercy of your situation, planning puts you in the driver’s seat. It means that you are taking charge of your life and making steps to work towards something concrete, rather than sitting back and letting a situation control how you feel.
This plan could be short or long term, depending on what your aims are. One way to start is to write a list of a few things you would like to accomplish in early 2021. You could add holidays you’d like to take, people you’d like to see, or milestones you’d like to cross. By giving yourself a goal to work towards and adding activities you’d like to do, it can help you focus less on what’s happening around you and more on making the best of your own life.
Practice Visualization & Affirmations
What we think daily can have a dramatic effect on our moods. If you consistently think about negative things, it’s logical that you will also feel negative yourself. To break this cycle, try visualizing what you want instead. This could be envisioning your ideal life or focusing on all the positive things in your life. To help this process, practice saying positive affirmations about yourself and your life either out loud or internally. While it might feel difficult at first, this becomes easier over time, and it will help you build a stronger sense of self and a more positive outlook.
Stay Active & Keep to a Routine
Creating a schedule can keep you from staying stagnant. By sticking to a regular routine that incorporates healthy habits like exercise, relaxation, hobbies, etc., you will be less likely to slack off and fall into a slump. Try not to cram too many things in, but also try to stay active enough so that you’re not spending 4 hours on the sofa watching TV. Schedules are great for keeping you focused and active, and it also prevents you from thinking too much about depressing things.
Do Things You Enjoy
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Last but not least, take time to do things that you enjoy. Don’t spend all your time working or doing tasks because you’ll only start to feel less motivated. Prioritizing your own mental and emotional well-being will go a long way towards keeping your mood up, so try where possible to do what you love. This could be as simple as doing crafts, listening to music, playing your favorite bingo games on www.bingositesreviewer.com, or doing a creative activity like drawing or art. The more you put your needs first, the better you’ll feel when January comes around.
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