One of the biggest questions many people are asking these days, is how can I find the right balance between gadgets, TV, video games, and sleep? The answer to that question is, you just have to find what works for you. If it’s all entertainment, then you may want to get rid of all the electronics and find a quiet place to go to sleep. Technology may be great, but it can also be destructive in the wrong hands.
Video games and TVs can keep us up all night playing games and watching TV.
These things can keep us up at night and we may not realize it. Our bodies need to be awakened from sleep to recharge our batteries. Our brains also need to be recharged sometimes during the day if we are working or studying. In this case, we may find ourselves falling asleep while we are trying to do our homework, even if we had enough time to drink a cup of coffee.
Some people are more into entertainment than getting their required amount of sleep.
They use their computers or game consoles instead of sleeping. This can be dangerous. A person who is constantly on the Internet for hours may not have the chance to take a good long nap. It will all depend on how well you can focus and remember what you did just before you fell asleep. There are studies out there that prove that people who play computer games over 20 hours a week are more likely to get sleep disorders than people who do not use the Internet for long. Well, good sleep also depends on other aspects such as the mattress and also its various sizes. There are a variety of sizes available at the market and the size difference between a king and a California king may not be much, but it surely has some importance depending on individual body size.
So how do technology and healthy sleep co-exist? When you study how technology affects the brain, you will see that it has the potential to affect the body’s sleep pattern as well. When we are sleeping, our brains slow down the signal sending the spinal cord. If we are not getting enough rest, we will wake up in the morning feeling irritable and lacking in concentration.
Our busy lives affect us in so many ways. We are always on the go. The demands of work and school might be overwhelming. Stress can make us lose sleep. When we are exhausted and stressed, we are more prone to sickness and disease.
We are creatures of habit.
We need to eat the same things every day. When we are tired and need to crash, we reach for the fast-food restaurant that is around the corner. These habits can rob us of the restorative sleep that we need. Our bodies crave a nap. Always try to sleep on larger or twin beds that are 15 inches longer than a single bed as they provide more space for your body to relax.
Technology has been helpful to us in our quest to get the most done with less effort.
We can keep in touch with family and friends through text messaging. We can stay connected with our job through email or instant messaging. We can update our status posts on Facebook or get an update on the weather. In addition to being distracting, these actions take away from the amount of sleep that we get each night.
Technology is great. It allows us to connect with others and accomplish tasks. However, the distraction of technology may take away from your healthy sleep. So, how technology and healthy sleep co-exist is a tricky question to answer.
The best way to find out how technology and healthy sleep co-exist is by giving it a try.
Do you have a smartphone or tablet? Use it to keep in touch with your friends and family. If you like to keep up with the news, check the sports scores on your app or website. Use your smartphone’s flashlight to read in bed at night.
Don’t just change the channel when the television shows start. Turn off the sound and turn off the screen when you want to get a good night’s sleep. Don’t watch too many commercials during the commercial break. You need to get a good night’s sleep, not spend it watching commercials.
In sum, you don’t want to change your sleeping habits just because you can get a little more time.
However, if your sleep habits need a little help to get into better shape, don’t just turn your smartphone on and ignore it. You need to be more mindful of your sleeping habits, so you know what works and what doesn’t. Start small, and be patient, and you’ll soon notice that your smartphone is very much a part of your life!
Sleep disorder cures are more than a recent development.
For many people, insomnia is a part of life that is brought on by a change in lifestyle. It is more than simply sticking to a traditional, monotonous schedule. These lifestyle changes usually result in an adjustment in sleep habits, which may be manifested through changes in diet or even in bedroom equipment. Sometimes, these changes are brought about by changes in the body’s biology – in this case, how technology and healthy sleep co-exist.
A recent study involving two groups of people who had long-standing sleep problems showed that those who made use of mobile phones had worse sleep disorders than those who did not. What’s surprising about this study is that it was carried out on people who were undergoing sleep apnea therapy. This means that people who were suffering from the sleeping disorder were being subjected to a new study! In the study, the researchers monitored the responses of the two groups of people over one week. What they found was that those individuals who used cell phones to communicate during their sleep had much higher levels of stress and anxiety than those who did not.
The results of the study were not entirely surprising. Previous studies had already suggested that cell phones may play a role in sleep apnea. Several experts have blamed the increasing popularity of cell phones on the rise of sleep disorders in society. Many cell phone users are only just now discovering the serious effects of cell phone use on their health.
In today’s world, cell phones are often used as a form of communication. Therefore, when a person is sleeping, they are spending a lot of time using the phone. This in turn makes it very difficult for them to get a good night’s rest.
Cell phone users must learn to discipline themselves.
If you cannot avoid the use of your cell phone, at least set time aside every single day that you do not use it. You can also limit the amount of time that you talk on the phone. If you find that this is too difficult to do, try not to talk on the phone while you are sleeping. This is especially important if you have someone else to talk to you in the middle of the night.
As you can see, both cell phones and poor sleep are a big problem for many people. Fortunately, there are some options available that can help you. Whether you are looking for how technology and healthy sleep co-exist and what types of exercises are best to help you rest, you will be able to find answers online. With all of the information that you can get about cell phones and sleep, you will be able to sleep better.