Brittle nails are a manicure’s worst enemy. A peeling, splitting, and thinning nail can be caused by a variety of factors. The weather, your health and nail care regimen can all play a role in weakening your nails. Thankfully, there are ways to strengthen your nails and prevent brittleness. Here are some tried and true methods from nail technicians.
Top and Bottom Coat
Some nail polishes and manicures can stain and weaken the nail. A base coat provides an extra layer of protection between the nail and the polish. Base coat also adheres to polish better than a naked nail, lengthening the life of your manicure.
Top coats add a thick glossy or matte finishing layer over polish. Adding a topcoat to your manicure strengthens the nail, limiting breakage and chipping of both polish and your actual nail. Some top and bottom coats even have moisturising oils or vitamins for extra benefits.
Address Gaps in Your Diet
Your fingernails are 10 tiny windows into your health. Any changes in your nails’ appearance can point to a gap in your diet. Brittle nails can occur due to a lack of a vitamin or nutrient, an iron deficiency, hyperthyroidism, Raynaud’s syndrome and more.
Foods you can eat to promote healthy keratin production and the growth of longer, stronger nails include salmon, lean meats, beans, whole grains, nuts, and fruits. Biotin supplements can replace any missing vitamin b7 in your diet, encouraging longer and healthier hair and nails.
Stay Moisturized
Dry nails create brittle nails that peel, split and break. Drinking water and staying hydrated is a fantastic way to keep your hair, skin and nails growing but sometimes topical remedies are needed to repair brittle nails.
Rubbing moisturizing hand lotion on your hands and fingers throughout the day and after washing your hands replenishes the moisture lost during daily activities. Adding cuticle oil to your self-care routine will also lead to strong nails.
Protecting your nails from moisture-stripping activities can expedite your healthy nail growth. Wearing gloves while washing dishes or dealing with any cleaning chemicals can prevent both your hands and nails from drying out. Even too much exposure to water can leave your nails feeling weak and brittle.
Use Nail Polishes and Products with Your Nail Health in Mind
Some nail polish brands contain harmful ingredients that are rough on nails. Reading your nail polish ingredient lists can help you become aware of which polishes and products are causing nail damage with repetitive use. In particular, look for and avoid Methyl Methacrylate, Toluene, and Formaldehyde. These chemicals can be toxic for humans, causing irritation, dizziness, and some are considered carcinogenic by the FDA. This industry is regulated, but difficult to enforce, so stick to well known brands such as SNS or OPI.
Certain brands are focused on nail health and contain vitamins and nutrients that can leave your nails healthier. SNS gel and dip powders are both known to have the most nutrients, and several other brands on the market also produce some nourishing effects.
Ditching acetone based polish removers will also have your nails feeling stronger and healthier. The acetone strips your nail of moisture just as fast as it removes your polish and can even leave visible damage like white marks on the surface of your nail. Try swapping your acetone base polish remover for an oil based solution. Oil based removers will remove your polish fast while being gentle to your cuticles and nails.
Take a Break Between Manicures
Getting manicures repeatedly without a break can significantly weaken your nails over time. Most manicure processes involve dehydrating the nail, buffing, grinding, and other rough steps to create beautiful nails.
It is important to be aware of your nail health to avoid significant breakage or long-term damage.
After a few months of repeated manicures, it is recommended to remove polish with an acetone-free remover and allow your nails time to breathe and grow out.
There are several physical signs your nails are in need of some TLC. If you see your nails start to peel, develop ridges, split, look discolored, or you notice your nails feel thinner, it may be time for a break.
If your nails are significantly damaged, you may want to wait for the entire nail bed to grow out for a clean slate and fresh start. It can take anywhere from 3 to 6 months to grow out a completely new nail.
If there is only slight damage, like discoloration of the nail, waiting 3 to 4 weeks before your next gel manicure should do the trick.
Keep Your Nails Shorter
Keeping both your natural nail, and any acrylic extensions you put on our nails shorter can limit the possibility of your nail snagging or ripping. Even little, everyday tasks like opening a can of soda can cause your nail to rip off or break if you have long nails.
When cutting your nails, be sure to file for a smooth finish. While filing, drag your file in one direction against the tip of your nail. Bringing the nail file back and forth in a sawing motion can further damage and weaken your nail.
image sources
- chitaliving: CHITA LIVING’s New Sofa Collection Brings Comfort and Style to Every Home
- Ella-Rosa’s-New-Single-FUN: Artwork by Hannah DeVries
- Amelie Lens: Photo Credit: Sam Neill
About the author
Things any business should know about the importance of team building
There are many different factors to consider for those who wish to manage a successful business. Quite often it can be what works best as rarely are two organisations identical. Having a strong infrastructure is certainly necessary which will include the best management of the finances, whether done by an in-house team or if bookkeeping and accountancy are outsourced. Expert departments with skills in digital marketing can give a business a cutting edge over its competitors if carried out correctly and in a cost-effective manner. Being in an ideal location can create the right impression when trying to attract customers and instill confidence in clients that the business is serious about its image and intends to take advantage of it. Then of course, its recruitment is vital as employees are the ones who can make all the difference, especially if […]
Melissa Furlotte Landscape Press Photo by Scratch Takes Productions / Editing by Sarah Thompson
Meet Melissa Furlotte
With roots in the enchanting landscapes of Gaspésie, her journey from piano lessons to creating soulful tunes is a testament to the power of following your passions. As you examine into her story, you'll find inspiration in her unique blend of fine folk music that captures the essence of her experiences. Get ready to be captivated by her artistry and the exciting projects she has in store for you! Early life and musical influences There's something magical about growing up in the picturesque region of Gaspésie. In her childhood town of Murdochville, Quebec, Melissa Furlotte found her musical footing playing piano and singing, captivated by a rich tapestry of popular, folk, country, and jazz music that shaped her early artistic identity. The landscapes and stories of her youth continue to inspire her as a songwriter today. Education and transition to […]
Kat Velasco Shares Fiery New Single “Burning Man”
Nashville-based Western pop artist Kat Velasco has released her powerful new single, “Burning Man,” a song that digs deep into themes of transformation, personal growth, and resilience. Inspired by the famed festival of the same name, Velasco’s latest track is a bold artistic evolution, fusing raw emotional energy with her signature mix of country and pop. “Burning Man” is now available on all streaming platforms. Produced in Nashville by Danny Zee and Cooper Galyon at Broken Door Studios, the song is as much a personal reflection as it is an anthem for anyone who has faced hardship and emerged stronger. The track is built around the metaphor of “burning” one’s past self to make way for new growth—a theme echoed in the radical self-expression of the Burning Man festival. Velasco opens up about the personal struggles and triumphs that inspired […]
Investment Property Insurance 101: The Coverage Options Every Real Estate Investor Should Know
Although real estate is a wise investment, it is also risky. Unexpected events can cause significant financial losses in any kind of natural disaster, accident, or tenant conflict. Investment property insurance then becomes really important. Protecting assets and long-term profitability depends on investors having appropriate insurance coverage. This article will break down the basics of investment property insurance, the different types of coverage, and why each is a must-have for new and experienced investors. Knowing these options will help you between a minor setback and a financial disaster. Why Investment Property Insurance Matters? Having investment properties is different from having a primary residence. When tenants occupy a property, the risk of damage, liability, and legal issues increases. Without enough insurance, landlords can incur big fees that eat into their profits or, in extreme cases, go bankrupt. According to an Insurance […]
Ian Abel Band’s “Stay Here” Explores Heartache and Hope
Ian Abel Band, led by internationally recognized guitarist Ian Abel, is making waves again with their newest single, "Stay Here," a bilingual Southern rock track that seamlessly weaves English and Portuguese lyrics. With a unique blend of classic rock’s raw power and Americana’s soulful storytelling, "Stay Here" captures the bittersweet emotions of love and loss. Inspired by Abel’s short but meaningful romance with a Brazilian woman, the song speaks to the longing that comes from separation. The heartfelt line, “Coitadinho de mim, afogando a saudade,” which translates to "poor me, I'm drowning in the sorrow of missing you," encapsulates the song's emotional core. This poignant reflection is matched by the song’s samba-infused melodies, giving "Stay Here" a cross-cultural flavor that sets it apart in the rock genre. Reflecting on the song’s origins, Abel shares, "It started out with a short […]
Comfort Meets Style: The Ultimate Guide to Choosing Guest Room Beds
With a wide array of options ranging from sofa beds and day beds to futons and murphy beds, each style offers unique benefits tailored to your space and guest needs. In this guide, you'll discover how to blend comfort and style, ensuring your guests enjoy a restful night while complementing your home's aesthetic. Let's explore the best choices for your guest room, so you can make informed decisions that enhance the overall ambiance. Key Takeaways: Space Efficiency: Consider beds that maximize space, like Murphy Beds or Fold-Out Beds, to create a functional guest room. Versatility: Opt for options like Sofa Beds and Futons that can serve multiple purposes, enhancing both comfort and style. Comfort Levels: Prioritize comfort with choices such as Air Mattresses and Day Beds that cater to different sleeping preferences. Understanding Guest Room Needs For creating a welcoming […]
Related
Celebrity Secrets to Silky Smooth Hair Worth Following
Take a look at the commercials of Kérastase, L’Oréal Paris, or any other brand, and you’ll find one thing in common: models whose hair is silky and ultra-smooth. The light bouncing off the lustrous strands might tempt you into buying those products. But those products alone won’t help you get hair remotely similar to those models. It isn’t because the claims of that particular hair care product are bogus. But achieving that silky, smooth hair takes more than just a bottle of shampoo or conditioner. That is, if you want Kardashians-level hair, you need to put in extra effort. Celebrities don’t rely on a single product. Rather, they follow a combination of habits, treatments, and lifestyle choices to maintain their hair’s silky smoothness. To help you get silky smooth hair worthy of shampoo commercials, we dug into some of the […]
Stylish Short Hairdos for Modern Women: Embrace a Chic and Timeless Look
With our expert tips and inspiration, you can effortlessly achieve a sophisticated and fashion-forward look that will turn heads. Whether you prefer a classic and elegant style or want to experiment with a more daring and edgy look, there is a short hairdo on this list that will suit your individual taste and lifestyle. Say goodbye to boring and outdated hairstyles and hello to a new and refreshed you. Get ready to rock those short locks with confidence and panache. So, what are you waiting for? Let's explore the world of stylish short hairdos and unleash your inner fashionista. The benefits of having a short hairstyle Short hairstyles have become increasingly popular among modern women, and for good reason. They offer a range of benefits that make them an attractive option for those looking to update their look and embrace […]
The Best Essential Oils For Sensitive Skin
Are you tired of dealing with sensitive skin that seems to react to every product you try? Well, fear not, because I have the perfect solution for you - essential oils! Essential oils have been gaining popularity for their therapeutic benefits, and they can work wonders for sensitive skin if used correctly. Before we dive into the best essential oils for sensitive skin, let's talk about why essential oils are so great. Derived from plants, essential oils are packed with natural goodness that can help soothe and nourish your skin. Whether you choose to diffuse them aromatically or dilute them and apply them topically, essential oils can be a game-changer for your skincare routine. When it comes to sensitive skin, not all essential oils are created equal. Some oils can actually exacerbate sensitivity and cause more harm than good. That's […]
Top 10 Men’s Colognes For Every Occasion
Ah, the sweet smell of success! Are you ready to take your style game to the next level? Look no further than the perfect cologne to elevate your overall vibe and leave a lasting impression wherever you go. Finding the ideal fragrance for every occasion can be a game-changer, so let's dive in and explore how you can find your signature scent. With so many options out there, it can be overwhelming to find the perfect scent that suits your personality and the occasion. Everyday Wear When it comes to choosing a cologne for daily use, there are a few key factors to consider. First and foremost, you want a scent that is versatile and can easily transition from day to night. Look for fragrances that have a balanced blend of fresh, citrusy notes for a refreshing start to your […]
Jewelry Featured in the Latest Films and TV Series
Discover iconic jewelry moments in cinema and television, from "Titanic" to "Sex and the City." Explore how trendy online jewelry shapes characters and influences fashion trends. Immerse yourself in Hollywood glamour with our curated collection. Jewelry has long played a pivotal role in the world of cinema and television, adding an extra layer of glamour, symbolism, and character depth to the stories we love. From dazzling diamond necklaces to vintage heirlooms, trendy online jewelry has left an indelible mark on pop culture, captivating audiences and inspiring fashion trends. In this article, we delve into some of the most memorable jewelry moments in film and television, celebrating the role of jewelry as a storyteller and style icon. The Power of Jewelry in Storytelling In the world of entertainment, jewelry often serves as a powerful storytelling device, conveying wealth, status, and personality […]
Here are Millennials’ Favorite Cosmetic Procedures
In recent years, the cosmetic industry has seen a significant shift in its demographic, with millennials increasingly becoming a substantial part of the clientele. This generation, known for their focus on self-care and personal enhancement, is exploring various cosmetic procedures, blending technology and wellness. Here’s a look at some of the favorite cosmetic procedures among millennials. Preventative Botox Botox, traditionally popular among older demographics for its wrinkle-reducing capabilities, has seen a surge in popularity among millennials for its preventative potential. Younger clients are using Botox as a preventive measure to delay the onset of wrinkles and fine lines. This proactive approach towards aging is a key factor in the rising popularity of Botox among this age group. That said, it’s still important for recipients to make sure they go to a provider who’s received proper training to inject Botox, such as […]
