They say you are what you eat. And while you may not physical resemble a French fry or hamburger, your body will give off those tell-all signs of what your diet is like.
Fast food and anything high in fats will show on your waistline and in your physical appearance, such as your skin. When you eat well, and try to enjoy food that is more balanced in terms of nutrients, then you’re going to find that it tends to show more favorable in your body – both in terms of how you look and how you feel. And it all comes down to making healthier choices with your food. So if you want to try and shake up the way you eat for the better, here are some ideas to help you.
Greens
First up, you have to make sure that you’re getting enough greens in every single day. No ifs, no buts. Just do it. Because greens are great for giving you the vitamins and minerals that you need, and they’ll also make sure you have enough energy too. In terms of what you should be eating, the leafier the better. Foods such as Kale and broccoli are great. They’re full of antioxidants to help keep your body functioning well. So, if you’re not willing to cut back in other areas, just make sure that you do have a portion of greens with each (or most) meal in the day as a minimum.
Starches
When it comes to your carbs, you may find that this is a weakness. But again, you just have to work on making healthier choices. You’ll find that the healthier carbs, as https://www.healthline.com shows, are whole grains. Refined sugars, such as cakes and white bread, are not going to be doing the best. But by choosing whole grains, you’re going to be making a healthier choice with the starches you eat.
Protein
Your protein choices should be a bit easier to get right. Because here, you’re going to want to choose lean proteins and fatty fish as your go-to’s. With something like salmon, as https://globalsalmoninitiative.org shows, you’re getting a healthy source of protein that is also sustainable. Combine that with other oily fish, lean beef, chicken, tofu, and lentils; you’ll always make healthy choices when it comes to your protein source.
Sweets
If you’re a bit of a sweet tooth, then you may find the sugar cravings hard to kick. But you can make healthier choices when it comes to your sweets. With dessert, as https://www.cleaneatingmag.com shows, you can still eat clean and get your cravings satisfied so that you’re being as healthy as possible.
Drinks
Finally, we’re going to finish off with something easy. Because when it comes to your drinks, you’re going to want to make sure that you’re saving your calories for food, not thinking them. By cutting the sodas and opting for water, you’ll be able to enjoy more of your favorite foods.
