Grilling is a fun way of preparing food which helps prevent a lot of health problems. It’s a method of cooking that is gaining popularity nowadays around the globe.
Grilling gives food a great flavor eliminating the need for any seasoning. Foods also take less time to cook when grilling, this helps retain essential nutrients making them much healthier. There are innumerous grill recipes and you can try some to enjoy the health benefits they impart.
Some of the health benefits of eating grilled food include, grilled vegetables retain a lot of vital nutrients, less fat is required for cooking, grilled foods impart fewer calories, reduces the risk of many health problems, due to its fun way of doing it, grilling also helps satisfy all your taste buds etc.
Expected outcome
Cooking tips
Before grilling the sweet potatoes make sure you par-steam or par-boil them for about five minutes. This will help you sweet potatoes to take less time on the grill thereby retaining most of its nutrients.
Grilled sweet potatoes with cherry salsa
For Grilling
- 4 small sweet potatoes
- 1 tablespoons olive oil
- 2 tablespoons zest (or lime juice)
- 1 tablespoon ground cinnamon
- tablespoon chipotle powder
- Chili flakes (about a pinch)
- Salt to taste
- Pepper
For the dressing
- 1 cup of sweet (black cherries, pitted)
- 3 thinly sliced green onions
- One peeled ginger (grated)
- 2 tablespoon zest and lime juice
- Pepper (black)
For serving
- 20 pounds pecan (finely chopped)
- A pinch of salt
For the salad
- Cup of quinoa
- 2 tablespoons extra virgin oil
- Lime juice
- 2 thinly sliced onions
- Handful of chopped pecans
- Salt to taste and lots of pepper
For sweet potatoes
- Scrub your sweet potatoes and cut into wedges of equal sizes. Place a medium cooking pot on heat and add water to about two inches. Place the sweet potato wedges in a steamer basket, put them into the boiling water, replace the lid and simmer on medium heat until the sweet potatoes are tender, should take 5-7 minutes. Remove the sweet potato wedges from heat and place them in a Tupperware container.
- Top the potato wedges with all the ingredients (oil, lime juice, zest, cinnamon, chipotle powder, flakes, pepper and salt), cover and set them aside.
For cherry salsa
- Chopped the black cherries roughly, put them in a mixing bowl. Add all the other ingredients (sliced onions, ginger, lime juice, zest, and pepper) and stir until they are well combined. Set aside the mixture
- Prepare your grill by heating it to medium-high, put your marinated sweet potato wedges on the grill. NB: do not place the wedges peeled side down but rather have them cut side down on the grill. After grilling that side for about 3 minutes, flip the wedges to the other side. Cook the second side for about two minutes and take the wedges out of heat.
For quinoa salad
- add a cup of water in a pot, put the quinoa (soaked and rinsed) and boil over medium heat. Simmer until all the water has been absorbed. Place the quinoa in a large mixing bowl, add all the other ingredients stir until they are evenly incorporated.
- Serve the sweet potato wedges on a plate, you can season them with salt to you taste. Cover them with the prepared cherry salsa. The salad is optional.
Nutrition facts
- Number of calories: 205
- Proteins: 4g
- Carbohydrates: 21g
- Dietary fiber: 5g
- Total fats: 12g
Conclusion
The grilled sweet potatoes is a light and wonderfully light side dish. If you are looking for a delicious and effortlessly simple recipe then this will be perfect. It’s made with readily available ingredients and procedure is easy for anyone to follow.
You never know maybe this wedges might end up stealing the show. Though they were only intended to be a side dish, they might become the star on your table.
CAUTION: Though grilled is like by many, there are two carcinogens that are associated with it, one cause by smoke formed when juices drip into the grill coal and caused when charring the meat. To curb the health hazards that might be caused by these carcinogens it’s highly advised you use herb-filled marinades.
Kanisha is the founder and writer of FortunateKitchen, a blog about everything food related from the basics of food preparation to learning how to make exquisite dishes. Kanisha is a self-taught chef with a curiosity and passion for food blogging. She is on a mission to educate and teach her readers one recipe and kitchen technique at a time, all while she balances her own hectic life as a mom
About the author
Vegan Heavy Cream Substitutes
As the demand for plant-based alternatives continues to rise, the world of vegan cooking has evolved to offer various substitutes for traditional dairy products. Heavy cream is often a key ingredient in sweet and savory dishes. Thankfully, for those following a vegan lifestyle or dealing with dairy allergies, there are now excellent store-bought and homemade vegan heavy cream substitutes that provide the same creamy texture and rich flavor without animal products. Veganism and plant-based lifestyles are growing in popularity, and the market has responded with an array of high-quality store-bought and delicious homemade vegan heavy cream substitutes. The versatility and performance of these alternatives make it easier than ever for you to enjoy your favorite creamy dishes without the dairy.
Wall Wonders: Your Ultimate Guide to Stylish Embellishments
Decorating walls is an art form in itself, offering endless opportunities to express creativity and enhance the ambience of your home.
Health Literacy: Top 6 Tips for a Healthier Life
Health literacy is the name we associate with the ability to understand health information. Not only that, health literacy also refers to using this data to make informed decisions. This is, of course, a critical skill when it comes to maintaining and improving your health. One might think that living in a world flooded with information, it’s easy to stay informed. However, that would be very wrong. The surplus of information makes it much worse to make good decisions. Learning how to discern credible sources is a valuable skill. Understanding complex medical terms can sound scary, but basic health literacy can be obtained. Here’s how: Develop a Critical Eye for Online Health Information The internet is a double-edged sword in many ways, but particularly when it comes to health information. On one hand, it offers an immense repository of knowledge. […]
Space Lightning: a Star Trek spoof for the next generation!
If you're on the lookout for a new kids' show that's as entertaining for adults as it is for little ones, then "Space Lightning" is an absolute must-watch. This intergalactic adventure is a delightful blend of humor, creativity, and nostalgia, guaranteed to have the whole family in stitches. With witty dialogue that includes nods to iconic franchises like Star Wars and Star Trek, the show cleverly caters to viewers of all ages. And let's not forget the spaceship itself, which bears a striking resemblance to the legendary Star Trek bird of prey ship, adding an extra layer of charm for sci-fi enthusiasts. What truly sets "Space Lightning" apart is its ingenious design, crafted from nothing more than cardboard and paint. This homemade aesthetic not only adds to the show's whimsical appeal but also serves as a fantastic inspiration for young […]
The Maternity Glow-Up: Beauty Treatments That Are Safe During Pregnancy
Pregnancy is a very delicate period for every woman. During pregnancy, a woman’s body undergoes many changes. It is a time of significant physiological, hormonal, and emotional changes. That’s why women need to be careful about many different things including which beauty treatments they undergo. There’s nothing quite like pampering yourself during this delicate period. But with so many beauty treatments out there, you must wonder which are pregnancy friendly. To help you out, we gathered a list of beauty treatments that are safe during pregnancy. But remember that every pregnancy is different, and if you’re unsure about a certain treatment, the best would be to consult your doctor. Now, let’s check out safe beauty treatments. Facial treatments A lot of hormonal changes during pregnancy can affect the look of your skin. This is one of the reasons why many […]
Beautify Your Fingertips With 6 Of These Nail Ideas
Mostly, we all tend to believe that nail art must always be exceptionally daring. However, we're here to introduce you to refined nail designs that strike a balance—subtle enough for professional workplaces and elegant enough for formal events. The color schemes lean towards neutrals, and the designs are understated, but let's make this clear: these nail designs are far from dull. While we are in between summer and fall at this time of the year which is quite confusing for some to decide what colors and pattern they should go for, but worry not, we are here to save you some time and energy and suggest you some of the most stunning nail designs of all time ranging from solid nails to twisted swirly nails. Come with me to explore a variety of minimal and elegant nail designs. 6 Beautiful […]
Related
Culinary Delight: Tips and Tricks for Cooking a Flawless Salmon Dinner
Are you prepared to step up your culinary skills and wow your dinner guests with an exquisite salmon dish? You don't need to look any farther since we have all the advice you need to prepare a delicious salmon dish that will have guests requesting seconds. Understanding the Factors that Affect Salmon Cooking Achieving a flawless salmon dinner requires more than just following a recipe. You need to understand the factors that can make or break your dish. These factors can be categorized into four main areas: freshness, thickness, fat content, and cooking method. Freshness Thickness Fat content Cooking method This knowledge will help you make informed decisions when preparing your salmon, ensuring a delicious and memorable dining experience. The Importance of Freshness There's no substitute for fresh salmon when it comes to flavor and texture. Fresh salmon has a […]
Bringing the Zesty Flavors of Thailand to Your Kitchen: A Culinary Guide
Are you ready to initiate on a culinary adventure that will transport your taste buds to the bustling streets of Bangkok? With its bold and aromatic flavors, Thai cuisine has captivated palates around the world. And now, you can bring the essence of Thailand into your kitchen with ease. In this comprehensive guide, you'll learn the fundamentals of Thai cooking, discover imperative ingredients, and master techniques for crafting authentic dishes, pastes, and sauces that will leave your family and friends craving for more. Key Takeaways: Fundamentals of Thai Cooking: Mastering the basics of Thai cooking is crucial to bringing authentic flavors to your kitchen. This includes understanding the role of key ingredients, cooking techniques, and methods for creating flavorful dishes. Essential Ingredients and Methods: Learn about the must-have ingredients and cooking methods used in Thai cuisine, such as creating flavorful […]
9 Delicious Seafood Recipes to Try
Our compilation of nine delicious seafood recipes will satisfy your appetite and tantalise your palate. These are the perfect dishes for any occasion; they include snappy shrimp tacos and tasty grilled salmon. So get ready to explore the delicious realm of fish and grab your aprons! Shrimp Tacos These crispy shrimp tacos are going to enhance Taco Tuesday! Toss in some fresh ingredients like lime, cilantro, and avocado, then coat your shrimp in a seasoned flour mixture and fried until golden brown. The contrast of creamy toppings with crunchy shrimp is a seafood heaven match. Toppers for Shrimp Tacos Combine any flavorful toppings you have on hand for quick shrimp tacos. Here are some often used toppings for shrimp tacos: Crema - To prepare the creamy sauce known as a crema for shrimp tacos, use sour cream or even Greek […]
Space Lightning: a Star Trek spoof for the next generation!
If you're on the lookout for a new kids' show that's as entertaining for adults as it is for little ones, then "Space Lightning" is an absolute must-watch. This intergalactic adventure is a delightful blend of humor, creativity, and nostalgia, guaranteed to have the whole family in stitches. With witty dialogue that includes nods to iconic franchises like Star Wars and Star Trek, the show cleverly caters to viewers of all ages. And let's not forget the spaceship itself, which bears a striking resemblance to the legendary Star Trek bird of prey ship, adding an extra layer of charm for sci-fi enthusiasts. What truly sets "Space Lightning" apart is its ingenious design, crafted from nothing more than cardboard and paint. This homemade aesthetic not only adds to the show's whimsical appeal but also serves as a fantastic inspiration for young […]
The Maternity Glow-Up: Beauty Treatments That Are Safe During Pregnancy
Pregnancy is a very delicate period for every woman. During pregnancy, a woman’s body undergoes many changes. It is a time of significant physiological, hormonal, and emotional changes. That’s why women need to be careful about many different things including which beauty treatments they undergo. There’s nothing quite like pampering yourself during this delicate period. But with so many beauty treatments out there, you must wonder which are pregnancy friendly. To help you out, we gathered a list of beauty treatments that are safe during pregnancy. But remember that every pregnancy is different, and if you’re unsure about a certain treatment, the best would be to consult your doctor. Now, let’s check out safe beauty treatments. Facial treatments A lot of hormonal changes during pregnancy can affect the look of your skin. This is one of the reasons why many […]
Beautify Your Fingertips With 6 Of These Nail Ideas
Mostly, we all tend to believe that nail art must always be exceptionally daring. However, we're here to introduce you to refined nail designs that strike a balance—subtle enough for professional workplaces and elegant enough for formal events. The color schemes lean towards neutrals, and the designs are understated, but let's make this clear: these nail designs are far from dull. While we are in between summer and fall at this time of the year which is quite confusing for some to decide what colors and pattern they should go for, but worry not, we are here to save you some time and energy and suggest you some of the most stunning nail designs of all time ranging from solid nails to twisted swirly nails. Come with me to explore a variety of minimal and elegant nail designs. 6 Beautiful […]
