We all understand the importance of good oral hygiene. However, many of us aren’t putting enough care and attention into how we brush, floss, and treat our teeth and gums. If you could do with a helping hand, here are five best practices for perfecting your oral hygiene routine.
Use the Correct Brushing Technique
While you’re probably already aware of the importance of brushing your teeth twice a day, you may be using the wrong technique. Using your toothbrush at a 45-degree angle will help ensure you reach every area of your teeth and gums to keep them healthy. If you use a manual toothbrush, you must press gently, otherwise, your gums can become irritated and bleed. Electric toothbrushes are highly recommended by dentists as they can strengthen your oral hygiene routine.
Don’t Forget to Floss
Once you are done with brushing, don’t forget to floss your teeth. Many people forego daily flossing, which can do more harm than good for your oral health. When you floss, you remove any excess plaque and food that has become trapped between the teeth and gums. Should plaque and food remain in your mouth, this can result in tartar that can only be removed by a dentist. In a nutshell, tartar leads to gum disease, so don’t neglect daily flossing.
Use a Therapeutic Mouthwash
Using a therapeutic mouthwash can benefit your teeth and gums in numerous ways, such as preventing gum disease, reducing the level of tartar that can accumulate, as well as getting rid of food particles from your mouth. A therapeutic mouthwash will also leave your breath smelling minty fresh. But remember, using mouthwash does not replace the need for brushing and flossing.
Stop Smoking
There are all kinds of health dangers that are associated with smoking. If you smoke tobacco, your teeth and gums will suffer as a result. Smoking can weaken your immune system and put you at a higher risk of getting gum disease. And, if you neglect your oral hygiene, gum disease can lead to tooth loss. Packing in smoking is key for maintaining healthy teeth and gums. Within a matter of weeks, blood circulation will improve in your gums, and after a couple of months, the color and texture of your gums should return to normal.
Have Regular Dental Checkups
Even if you’ve perfected your oral hygiene routine, you must still visit your dentist regularly for checkups. If you’re searching for an Apopka Dentist, look no further than maasdental.com. Maas Dental has over 20 years of experience, comprising a team of professionals who are dedicated to providing the best dental care for you and your family. The team is available for general and cosmetic dentistry, helping you to keep your teeth and gums in excellent condition.
We only get one set of adult teeth, so to keep hold of them for as long as possible, practicing good oral hygiene is crucial. Putting all the tips above into action will ensure your teeth and gums come first, which can help prevent and treat gum disease, as well as reduce the risk of decay and tooth loss.
