Losing weight is a huge step and a big journey. It is extraordinary undoubtedly. It takes determination, courage, and patience. Following a strict diet for months and swallowing the extreme desire to eat that entire piece of cake is not easy. It takes sheer strength. But we do make a lot of mistakes during this journey of weight loss and that is why we sometimes fail. But the mantra should be to never lose hope.
Where to Start?
The journey to lose weight is a long one. It takes time and proper care and attention. To begin this journey, consult with your doctor. A doctor can point you in the right direction and help you find a professional weight loss trainer who will guide us with your diet or in serious cases of obesity they can even discuss gastric sleeve costs for a surgical solution to weight issues. A proper diet is significant for healthy weight loss. A workout routine is highly important for the journey of weight loss. For women, it might be a little more difficult.
Weight loss experts say that men take less time to lose weight than women. It might take a little more time for women but the end of the journey will be the same for both men and women. Women will be advised to go through the best pre-workout for women. That is how the journey can begin.
Why Is It Taking So Much Time?
To measure the journey to lose weight, we have to look into the progress report. You might notice that although your workout regime is progressing well, you’re following your diet properly and you’re drinking enough water. You are following the best way to lose weight. But your progress is very slow. But do not lose hope and keep your courage high. You need to look into the issue which is blocking your progress.
Sometimes we are working hard enough at the gym and following the best diet to lose weight. But you are not burning enough calories. No matter how hard you are trying the weight scale is not moving in the right direction. It is obviously frustrating. Sometimes it is a medical issue that hinders the path to weight loss.
Experts say that the weight loss journey depends on the weight you start off with. It is also dependant on your gender and your age. These entire factors combine together and might hinder your path to losing weight. but no matter how tough the journey might be and no matter how many obstructions there are, you will succeed at the end if you keep your courage high. Apart from this, if you have some serious weight-related issues then we would suggest you to consult a specialist as you should definitely go for some weight loss treatments. Visiting https://www.tonicweightlosssurgery.co.uk/home-3/weight-loss-treatments/gastric-bypass/ can be of great help in this regard.
What Are the Reasons or Mistakes Behind Slow Weight Loss?
Below are the main reasons why you can’t lose weight despite attending the gym.
1. Skipping Breakfast
The first meal of our day which is breakfast is quite significant for our metabolism. By skipping breakfast you might think that you are applying the quickest way to lose weight but it can impact you the opposite way. It might not be the best way for you. By skipping breakfast you will feel hungrier before lunchtime and it can lead to overeating lunch.
Your body needs to get all the important nutrients and vitamins from your diet otherwise you will lose your health along with your weight. Thus it is very important to eat healthily and follow a diet to lose weight. Breakfast is important and should not be skipped.
2. Drink Water
Water is significant in weight loss. It will lower your appetite. It is a natural coolant and it will lower your overall body heat. If your body is dehydrated, then your organs like kidneys and liver will not function properly. The excess fat in your body will be stored and not broken down. If fiber is one of the foods to eat to lose weight, then you need to increase your water intake.
Otherwise, your digestion will not be done properly and will lead to constipation. Drink water in ounces and it should be one-half of your entire body weight. It will help your fiber to digest and prevent constipation.
3. Do Not Eat Close to Your Bedtime
You should eat a minimum of 3 hours before your bedtime. If you’re eating just before bedtime then it will cause more trouble even if you’re following the fastest way to lose weight. After you eat your body temperature increases. And if you eat right before bedtime your blood sugar levels will increase which can cause diabetes.
4. Underestimating Your Calorie Intake
Many people do not realize how much they are eating. They think the food is not affecting their diet. But it is. It might happen that you are more calories than you should. So the obvious question is how many calories to lose weight?
It is a valid question and only your expert dietician can give you the answer. You should eat according to your diet to lose weight. You can be dependant on a calorie counter and it will count your calories to lose weight more effectively.
5. Not Following the Workout Routine Properly
Along with a proper meal plan to lose weight, a proper exercise routine is extremely important. But there are a lot of things to be known and must be added to your exercise routine. You need to do the exercises like lifting weights which will fasten your weight loss.
You need to devote 60 to 90 minutes to your daily exercise routine. If you are a beginner you need to start by walking to lose weight. And then gradually increase your bodily movements by hiring a weight loss trainer who will give you the exercises which can be of high intensity. You can start gradually with a 60 minutes workout session and then gradually increase to two hours.
The workout needs to be well-planned and effective. If you are just working out without a plan and proper guidance then you might end up not losing weight. Just keep that in mind.
Losing weight is not easy but you have to keep going and be steady. It is frustrating if you’re working hard enough but does not see the results. That is when you need motivation.
Weight loss is important for everyone as being overweight leads to thousands of diseases like obesity, diabetes, heart problems. You have to be consistent in this journey and never lose hope. You can do it!