Today’s athletes continue to take even better care of their bodies compared to those in the past. This means some athletes are trying new things like yoga, and one sport where it’s proving to be incredibly beneficial is lacrosse. Improving the off-hand is just one area to focus on during the off-season. Learn more about why lacrosse players should try yoga through the following reasons.
Helps With Recovery
Games and practices can take a lot out of players, but the first reason many lacrosse players take up yoga is that it can lead to a faster recovery. This comes from the added flexibility they achieve through various movements. A faster recovery means a quicker turnaround to playing optimally in a short amount of time. It also reduces the risk of injury in the process.
Lacrosse players also spend lots of time in the weight room to build strength, but that’s not the only way players can get the upper edge on the competition. Yoga is also an excellent way to get stronger and work your muscles in ways you might not have before with the different poses you can try.
Breathing is a huge part of yoga. Learning how to control it pays off when you’re running around on the lacrosse field as well. Being able to breathe will not only help with endurance, but it’ll also keep players calm in a close game or another stressful situation.
Yoga has plenty of physical benefits, but it can help a ton with a player’s mental state as well. In yoga, you need a substantial amount of focus to put your body in the right position. Achieving this in yoga can translate to the field and get your mind concentrated before a big game.
If these reasons why lacrosse players should try yoga have you convinced, give it a shot by taking a class online or in person. Yoga can take some getting used to at first. But once get the hang of it, it can truly help differentiate you from those you face.