We know all about the benefits of taking a daily multivitamin, but some of those same vitamins can have useful topical applications as well.
The fat-soluble compounds that make up what we know as vitamin E are effective antioxidants in our food, staving off cell damage from those dreaded free radicals. Vitamin E may also be a fortifying force in skin care and hair care products. Here’s what to know about vitamin E hair products as well as freestanding vitamin E oil as a topical supplement.
Great for Thinning Hair
Thinning hair has many causes, but one of the most common is a phenomenon we call oxidative stress: an imbalance between destructive free radical cells and the antioxidants that are supposed to fight them. This condition causes premature shedding of hair and weakened growth in remaining hair. Products containing vitamin E can be an ideal choice for people with thinning hair by helping to restore that balance and keep free radicals in check. Don’t just look to apply vitamin E to your hair to keep it from thinning—consider a diet rich in leafy greens and nut oils to help fight thinning hair from within.
Be Careful With a Sensitive Scalp
Part of what to know about vitamin E hair products is that the benefits may not be for everyone. Some people can experience adverse reactions from applying it to their hair. If you have sensitive skin, which often extends to a sensitive scalp, vitamin E oil can be an irritant. People undergoing chemotherapy or thyroid treatment should also avoid applying vitamin E directly to the scalp.
Vitamin E Should Be a Passenger
You can purchase pure vitamin E oil at your nearest health food store or pharmacy—or simply on the internet. Each bottle will come with an eyedropper for application. However, use caution when applying vitamin E oil to your hair, even if you don’t believe yourself to have a sensitive scalp. Instead, combine it with a carrier oil, such as olive oil or coconut oil, to better distribute the active ingredient throughout the hair. Besides, it’s hard to say no to the aroma of coconut oil. If this seems like too much work, shop for traditional shampoos and conditioners that include vitamin E.