Let’s be honest: Many of us don’t follow perfect diet plans. As a result, our bodies may lack specific vitamins and minerals. We can guarantee that most of the time, people don’t actually think about proper quantities of necessary nutrients like vitamin A, B, C, D, or magnesium and fiber. What is their function anyway, and what is happening when we have nutritional deficiencies? Lacking fiber may cause anemia and fatigue, which requires proper medical care and could be chronic. Also, if you avoid going in the fresh air to absorb vitamin D, your body will start to feel weak, and your immunity will surely be chaotic. In order to prevent possible diseases and following symptoms of nutrient deficiency, you can begin to use supplements.
How to Use Supplements?
Dietary supplements are one of the things you can buy without a prescription in the pharmacy but consulting your doctor might be helpful. First of all, you have to follow the recommended dosage. People from the weight loss clinic Chicago say that fat-soluble vitamins can become toxic over time if you are not using them correctly. It’s good to be prepared and listen to professionals, so you’ll have to take them as directed because some supplements can’t go together.
- Magnesium and Calcium/ Multivitamin
Magnesium helps calcium to get absorbed by suppressing parathyroid hormone and stimulating calcitonin. That’s how we get enough calcium to provide bone health. Taking magnesium in the evening might help you relax your muscles, and in combination with calcium, it is used to prevent osteoporosis. They should not be taken together because large amounts can reduce absorption. Plus, if you consume multivitamins, you would like to take a break before doing that if we tell you that vitamin D in combination with calcium and magnesium might increase the risk of having a stroke.
- Vitamin C and B12
A combination of vitamin C and B12 can impact absorption, says Aastra Women’s Center. In fact, vitamin B12 won’t be adequately absorbed, which will indeed have an impact on your heart and body. This vitamin’s purpose is to form new blood cells and provide nerve health. If you take vitamin C and B12 together, you’ll cause the opposite effect- you’ll destroy B12. Lacking B12 can cause numerous diseases like anemia, and we can only recommend taking them separately.
- Copper and Zinc
Among zinc’s numerous benefits, like boosting your immunity, you’ll have to avoid combining with copper. If you suffer a copper deficiency and need to consume it in larger quantities in the form of supplements, take it two or more hours after zinc. Trust us; this combination won’t work as long as zinc interferes with copper absorption.
Sometimes it may seem like an easy solution to drink every vitamin simultaneously so you can continue with your day. Have you ever wondered how it possibly affects your organism? We can only tell you to avoid antibiotics and iron or iron and green tea. Don’t take risks. After all, call the professional if you are unsure which combination of dietary supplements is working and which one you should avoid.