We all want glowing and healthy skin, but the secret that no one tells you is that it’s no need to shell out for pricey products. Our secret for healthy and younger-looking skin is goat milk.
Have you ever thought that goat milk may be an excellent ingredient for your skincare routine, not just for cooking delicious foods? Well, you’ve heard that right! Besides using goat milk for preparing candies, delicious cheesecakes, and ice cream, this ingredient is the perfect treatment you can spoil your skin with.
Goat milk is the surprising skincare ingredient that has been quietly gaining momentum in the beauty industry for its amazing abilities, including to soothe dry, sensitive skin. Today, you can find goat milk as the main ingredient in popular skincare products, or you can use it in its pure form as a DIY treatment at home.
But how can goat milk help you achieve a healthy, nourished, and younger-looking skin?
The benefits of goat milk
Goat milk has a plethora of benefits for your body and skin. First of all, it is a source of high-quality protein and helps our bodies absorb nutrients from other foods we consume. It also has plenty of properties that cannot be reproduced in any chemically produced skin care product thanks to the nutrients it contains.
Let’s see what nutrients you can find in goat milk and how they can help you keep your skin clean, moisturized, and healthy:
- Alpha Hydroxy Acids- Goat milk contains alpha-hydroxy acids, which are often used by dermatologists to treat various skin conditions (such as scars or age spots). AHAs are a natural exfoliant that helps remove dead skin cells leading to the renewing of new skin cells.
- Vitamin A and vitamin E- Goat milk is packed with various vitamins, including A and E. These two vitamins are essential to support the skin cell life cycle. Vitamin E, for instance, is a powerful antioxidant that helps repair damaged cells. On the other hand, vitamin A helps to speed up healing, prevent breakouts, and improve the skin’s immune system. And, the good news is that goat milk has both of them.
- Vitamin B6 and vitamin B12- These two vitamins that can be found in goat milk are both essential for skin development and maintenance. Vitamin B6 is often used as a treatment for skin conditions such as dermatitis as it has a strong antioxidant effect. Similarly, vitamin B12 has anti-inflammatory effects, which helps reduce dryness and inflammation, and it also helps with cell reproduction.
- Vitamin C- Vitamin C is well-known for its antioxidant properties, but it also has a vital role in collagen synthesis, which helps keep your skin healthy. Thanks to vitamin C’s antioxidant properties, it helps our skin’s natural regeneration process stimulates collagen production, which repairs damaged skin cells. Again, vitamin C can be found in goat milk.
- Vitamin D- Vitamin D can help treat a number of skin conditions such as dry skin, psoriasis, or eczema. Moreover, it is well-known for helping prevent premature aging of the skin as a result of extended sun exposure.
- Triglycerides- Goat milk also contains triglycerides that have skin-softening effects. Caprylic triglyceride has been used in skin care for over 50 years because it helps smooth the skin, but it is also a preservative-like ingredient that helps the active ingredients in cosmetic products last longer.
- Calcium- Obviously, goat milk also contains calcium, which is well known for its vital role in maintaining our bodies healthy and our bones strong. For skincare, calcium is also essential as it offers protection against dry skin and prevents fine wrinkling.
- Rich butterfat- Goat milk is also very rich in butterfat, which helps moisturize and soften the skin. Butterfat is particularly essential in skincare for people with dry or sensitive skin or various skin conditions such as eczema, acne, or psoriasis.
- Selenium- Selenium is another ingredient often used in skincare products as it has the property of neutralizing free radicals and other skin-damaging compounds before these compounds lead to wrinkles. Selenium is pretty similar to vitamin E and actually actions together with the vitamin to protect cell membranes and the protective coating around the cells. Moreover, selenium also helps fight skin infections by strengthening the white blood cells in the body and our bodies’ response to infections, including skin infections.
How to use goat milk in your skincare routine?
Goat milk has been used in skincare routines since ancient times. Cleopatra, the Queen of Ancient Egypt, is known to have taken baths in sour milk to preserve the beauty and maintain her skin young-looking. However, you don’t have to take a milk bath to keep your skin as healthy and as glowing as Queen Cleopatra’s.
Luckily, today, you can find goat milk soap, which you can use in your skincare routine. And, besides all the benefits that goat milk soaps have for skin, they are also fairly pricey. However, make sure you purchase from a goat soap company that doesn’t use any additives or pesticides.
According to the Food and Drug Administration (FDA), most commercially made soaps aren’t real soap but rather synthetic detergent products. Moreover, commercial soaps that you can find in the supermarket may contain additional ingredients such as preservatives and chemicals, which aren’t really that friendly with your skin.
On the flip side, goat milk has a pH level pretty similar to our skin’s pH, and thanks to its natural provenience and this similarity, goat milk soap doesn’t leave your skin dry or irritated after cleaning.
Plus, as goat milk is packed with amino acids and antioxidants, when using goat milk soap for cleaning, it allows it to penetrate your skin’s first layer, cleaning and moisturizing both the beneath surface of your skin and the underneath tissue.
Goat milk-based products are particularly useful for people who struggle with skin conditions such as eczema, dry skin, or sensitive skin. Yet, they are safe for everyone, no matter their skin type.