physicalactivity

How to Live a Longer Happier Life

By Taylor Parker

It’s no secret that our bodies start showing physical signs of aging once we reach a certain age. With old…

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5 Ways to Inspire Your Teen to Exercise More

Most adults find it difficult to fit exercise into their daily routines. With teenagers, it…

The Benefits Of Learning A New Skill While Retired

Though the word ‘retirement’ may evoke a desire to sit back and relax for the…